Thread: Do I have a 500 pull?
08-27-2020, 03:21 AM
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#1
08-27-2020, 03:25 AM
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#2
- eatliftskate
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- eatliftskate
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Originally Posted By AshWar⏩
Looked pretty easy. I bet you got 500 in you455x3 moved OK, thinking of attempting 500 in the next sesh
6’0
180
08-27-2020, 03:31 AM
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#3
08-27-2020, 03:32 AM
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#4
- blissful88
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- blissful88
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Idk but the misc no-avi alts will say 600lbs and under is light weight
Also ITT I learned that you're not black & that I'd fuk you but no homo
Next time let out some moans casually for reasons
Also ITT I learned that you're not black & that I'd fuk you but no homo
Next time let out some moans casually for reasons
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*
*We didn't deserve snailsrus*
As always: not medical advice but medical opinion crew
08-27-2020, 03:34 AM
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#5
Originally Posted By blissful88⏩
I'm black below the waist huehueIdk but the misc no-avi alts will say 600lbs and under is light weight
Also ITT I learned that you're not black & that I'd fuk you but no homo
Also ITT I learned that you're not black & that I'd fuk you but no homo
Spoiler!
I mean small calves
08-27-2020, 03:41 AM
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#6
08-27-2020, 03:43 AM
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#7
- blissful88
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- blissful88
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Originally Posted By AshWar⏩
I'm black below the waist huehue
Spoiler!
Spoiler!
I mean small calves
Originally Posted By DadsExBf⏩
Who cares, 500 is baby weight
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*
*We didn't deserve snailsrus*
As always: not medical advice but medical opinion crew
08-27-2020, 03:44 AM
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#8
08-27-2020, 03:50 AM
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#9
08-27-2020, 03:50 AM
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#10
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Originally Posted By AshWar⏩
Probably pretty chit. I haven't lifted since march because lockdown & moving house. I was at about 530 in March though, for a single chitty rep @190ish5'10", 178 lbs today. How's your deadlift right now?
No sig crew
08-27-2020, 03:55 AM
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#11
- Loochi
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- Loochi
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Hi Ash,
Hope you been well.
I think you have 500. Maybe with a rep in reserve. Goos luck.
1. Get lots of sleep
2. Eat well
3. Reduce intensity on axial loading lifts to incr probability of getting 500 next sesh
Hope you been well.
I think you have 500. Maybe with a rep in reserve. Goos luck.
1. Get lots of sleep
2. Eat well
3. Reduce intensity on axial loading lifts to incr probability of getting 500 next sesh
** Officially started lifting weights on March 22nd 2007 **
Competitive bodybuilder, powerlifter and strongman.
08-27-2020, 03:58 AM
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#12
Originally Posted By Loochi⏩
Ty for the tips Loochi bro. Hope everything's good with youHi Ash,
Hope you been well.
I think you have 500. Maybe with a rep in reserve. Goos luck.
1. Get lots of sleep
2. Eat well
3. Reduce intensity on axial loading lifts to incr probability of getting 500 next sesh
Hope you been well.
I think you have 500. Maybe with a rep in reserve. Goos luck.
1. Get lots of sleep
2. Eat well
3. Reduce intensity on axial loading lifts to incr probability of getting 500 next sesh
08-27-2020, 03:59 AM
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#13
- ChangeOfStyle
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- ChangeOfStyle
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Yeah I would say that you do man
GJ on the current lift tho mirin' hard
You going for PL or just general BB?
GJ on the current lift tho mirin' hard
You going for PL or just general BB?
if you need someone to chat with, don't hesitate to shoot me a PM.
08-27-2020, 04:04 AM
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#14
Originally Posted By ChangeOfStyle⏩
Thanks my bro. I do general bb lifting with a linear progression on the big 3, everything 2x a weekYeah I would say that you do man
GJ on the current lift tho mirin' hard
You going for PL or just general BB?
GJ on the current lift tho mirin' hard
You going for PL or just general BB?
08-27-2020, 09:30 AM
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#15
08-27-2020, 09:33 AM
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#16
- weezystrong
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- weezystrong
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Fk idk, dont know the ratios on deadlifs (esp at 500 lbs range) :-/
But just watching the vid, looks like you might have it.
But just watching the vid, looks like you might have it.
08-27-2020, 09:36 AM
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#17
08-27-2020, 09:38 AM
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#18
- ImpressiveGainz
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455x3 was that easy, you could pull 515-525 or something I bet.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
***Black Crew*** (emeritus)
08-27-2020, 09:38 AM
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#19
08-27-2020, 09:41 AM
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#20
- wrassler45
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Nice to see another double overhand deadlifter. I think you got it, but chalk up. Grip can be a huge factor DOH DL
08-27-2020, 09:44 AM
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#21
- Peacening
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Yes you can go in next week and grind out 500. I would recommend doing this though:
Next week- work up to max single of 475-485
Second week- work up to a 2-3" deficit deadlift of 425 x 2
Third week- go for 500 and it will look/feel like a speed pull
That's what worked for me when peaking my deadlift anyway. You might even hit a double if you have the balls to try.
Next week- work up to max single of 475-485
Second week- work up to a 2-3" deficit deadlift of 425 x 2
Third week- go for 500 and it will look/feel like a speed pull
That's what worked for me when peaking my deadlift anyway. You might even hit a double if you have the balls to try.
HTC
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6'4" height of the gods
08-27-2020, 09:45 AM
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#22
- DrewDarden
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I use the Wendler formula frequently, although no max formula or calculator is actually accurate. This one works out ok for me.
Weight * Reps = X
(X) * .0333 = Y
Weight + Y = Estimated Max.
When you plug in 455x3 you get 1365.
1365 * .0333 = 45
455 + 45 = 500.
So yes, based on the calculator I use sometimes, I'd say that you probably do have 500 in you. Now some people are better with reps and others are better with singles, so there is always variance.
Weight * Reps = X
(X) * .0333 = Y
Weight + Y = Estimated Max.
When you plug in 455x3 you get 1365.
1365 * .0333 = 45
455 + 45 = 500.
So yes, based on the calculator I use sometimes, I'd say that you probably do have 500 in you. Now some people are better with reps and others are better with singles, so there is always variance.
Misc Lifting Crew (Team Lead)
08-27-2020, 09:48 AM
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#23
- outfoxxed
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Originally Posted By wrassler45⏩
Double overhand crew. Symmetry in form and resultsNice to see another double overhand deadlifter. I think you got it, but chalk up. Grip can be a huge factor DOH DL
08-27-2020, 09:48 AM
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#24
- weezystrong
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Originally Posted By DrewDarden⏩
Whats your thoughts on this?I use the Wendler formula frequently, although no max formula or calculator is actually accurate. This one works out ok for me.
Weight * Reps = X
(X) * .0333 = Y
Weight + Y = Estimated Max.
When you plug in 455x3 you get 1365.
1365 * .0333 = 45
455 + 45 = 500.
So yes, based on the calculator I use sometimes, I'd say that you probably do. Now some people are better with reps and others are better with singles, so there is always variance.
Weight * Reps = X
(X) * .0333 = Y
Weight + Y = Estimated Max.
When you plug in 455x3 you get 1365.
1365 * .0333 = 45
455 + 45 = 500.
So yes, based on the calculator I use sometimes, I'd say that you probably do. Now some people are better with reps and others are better with singles, so there is always variance.
For every 6 rep max on bench, your 1rm is 45 lbs higher.
205x6 = 250x1, 275x6 = 320x1, 240x6 = 285x1. Ect, I find this is true for me.
Probably changes as you get stronger..
08-27-2020, 09:49 AM
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#25
- jeshelton
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- jeshelton
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You have the strength for sure.
Can't see because angle but it appears you shift forward a hair on the liftoff. I would rip my knee sleeves off if they were at the knee level, but your mechanics might be different.
PM a side shot if you don't have one from this sesh?
Can't see because angle but it appears you shift forward a hair on the liftoff. I would rip my knee sleeves off if they were at the knee level, but your mechanics might be different.
PM a side shot if you don't have one from this sesh?
445/340/545
08-27-2020, 09:50 AM
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#26
08-27-2020, 09:52 AM
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#27
- DrewDarden
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Originally Posted By weezystrong⏩
I think since none of them are perfectly accurate, consistently using the one that works for you is best.Whats your thoughts on this?
For every 6 rep max on bench, your 1rm is 45 lbs higher.
205x6 = 250x1, 275x6 = 320x1, 240x6 = 285x1. Ect, I find this is true for me.
Probably changes as you get stronger..
For every 6 rep max on bench, your 1rm is 45 lbs higher.
205x6 = 250x1, 275x6 = 320x1, 240x6 = 285x1. Ect, I find this is true for me.
Probably changes as you get stronger..
It's like the wrist blood pressure cuffs. They may be a bit inaccurate, but if you use them every day at the same time under the same conditions, they're consistent, so you have tool to work with.
In the case of the tool you're using, I plugged the numbers into the formula that I use and it wasn't far off. So I'd say it seems pretty reasonable.
Misc Lifting Crew (Team Lead)
08-27-2020, 09:56 AM
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#28
Thanks bros, gonna rep all
Here’s another angle of this set
May have to ditch the sleeves, For some reason I just feel more secure having them on
Originally Posted By jeshelton⏩
I think I squat a bit too much before initiating the liftYou have the strength for sure.
Can't see because angle but it appears you shift forward a hair on the liftoff. I would rip my knee sleeves off if they were at the knee level, but your mechanics might be different.
PM a side shot if you don't have one from this sesh?
Can't see because angle but it appears you shift forward a hair on the liftoff. I would rip my knee sleeves off if they were at the knee level, but your mechanics might be different.
PM a side shot if you don't have one from this sesh?
Here’s another angle of this set
May have to ditch the sleeves, For some reason I just feel more secure having them on
08-27-2020, 09:56 AM
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#29
- GaryRidgway
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Looks like you should. How many sets did you do with that weight?
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