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Forum » Favorite Beginner strength routine(for a girl)
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Thread: Favorite Beginner strength routine(for a girl)

post 1615127461 08-30-2020, 10:27 PM
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#1
  1. NicholasMango
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  1. NicholasMango
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  3. Join Date: Jan 2014
  4. Posts: 5,201
  5. Rep Power: 17995

Favorite Beginner strength routine(for a girl)

My mind jumps to BLSS but maybe some of you bro’s have a better idea?

Also not really sure how to modify the progression. I’m assuming it’s have to be slower for a girl, but idk how much slower
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
post 1615171511 08-31-2020, 12:17 PM
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#2
  1. NicholasMango
  2. Registered User
  1. NicholasMango
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  3. Join Date: Jan 2014
  4. Posts: 5,201
  5. Rep Power: 17995
woah don't all reply at once guys
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
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