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Quick Navigation Bottom Misc
Forum » 5 Plate Deadlift PR
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Thread: 5 Plate Deadlift PR

post 1615454271 09-03-2020, 08:37 AM
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#1
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561

5 Plate Deadlift PR

Reps to errybody, except the 2020 join date trolls


post 1615454321 09-03-2020, 08:38 AM
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#2
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
  3. Join Date: Apr 2012
  4. Posts: 28,993
  5. Rep Power: 129907
wwibmt
See user title srs
post 1615454481 09-03-2020, 08:40 AM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,025
  5. Subscribers: 5
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Nice pull OP.

I knew you had five plates after last week.
Misc Lifting Crew (Team Lead)
post 1615454581 09-03-2020, 08:40 AM
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#4
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
  3. Join Date: Feb 2017
  4. Location: United States
  5. Posts: 10,814
  6. Rep Power: 90739
Das it mane I remember my first 5 plate dl it was glorious. Good work on RC
HTC
Proud Dad crew
6'4" height of the gods
post 1615454641 09-03-2020, 08:41 AM
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#5
  1. Scottybby
  2. Registered User
  1. Scottybby
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  3. Join Date: Jun 2020
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strong
post 1615454691 09-03-2020, 08:41 AM
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#6
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
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Das it! Great job Ash!
~ In a world where you can be anything, be kind ~
post 1615454791 09-03-2020, 08:43 AM
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#7
  1. 2am
  2. )))))))))))))))))))))))))
  1. 2am
  2. )))))))))))))))))))))))))
  3. Join Date: Jan 2013
  4. Posts: 21,153
  5. Rep Power: 196664
It's such a nice feeling to break five plates. Well done Op
No sig crew
post 1615454901 09-03-2020, 08:43 AM
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#8
  1. Big_Spaz
  2. Registered User
  1. Big_Spaz
  2. Registered User
  3. Join Date: Feb 2003
  4. Location: Ephrata, Pennsylvania, United States
  5. Posts: 24,751
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Great job man, excellent lift!





-Spaz
post 1615455131 09-03-2020, 08:46 AM
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#9
  1. Scottybby
  2. Registered User
  1. Scottybby
  2. Registered User
  3. Join Date: Jun 2020
  4. Posts: 7,316
  5. Rep Power: 43097
Originally Posted By Big_Spaz⏩
Great job man, excellent lift!





-Spaz
2003 join date troll
post 1615455181 09-03-2020, 08:47 AM
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#10
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
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made it look easy

gjdm
Cobra Kai Crew

srs
post 1615455301 09-03-2020, 08:48 AM
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#11
  1. UMirinMyUndies
  2. Caught U Mirin
  1. UMirinMyUndies
  2. Caught U Mirin
  3. Join Date: Jul 2014
  4. Posts: 1,815
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That looked ez. gjdm
post 1615455371 09-03-2020, 08:49 AM
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#12
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906
gjdm, looking strong as fook.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1615455401 09-03-2020, 08:49 AM
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#13
  1. kinzu1996
  2. Not here for a long time
  1. kinzu1996
  2. Not here for a long time
  3. Join Date: May 2013
  4. Posts: 5,444
  5. Rep Power: 14718
I am here for reps
post 1615455711 09-03-2020, 08:52 AM
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#14
  1. KathleenRyan
  2. lol
  1. KathleenRyan
  2. lol
  3. Join Date: Jun 2017
  4. Posts: 4,576
  5. Rep Power: 33569
Looked easy AF.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1615456561 09-03-2020, 09:00 AM
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#15
  1. grandmoloch
  2. Barghest Jugend
  1. grandmoloch
  2. Barghest Jugend
  3. Join Date: Sep 2013
  4. Location: Virginia, United States
  5. Age: 34
  6. Posts: 990
  7. Rep Power: 9840
GJDM, feels good to pull 5.
I'm gonna make it
600/424/683
post 1615456801 09-03-2020, 09:02 AM
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#16
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
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  5. Posts: 43,319
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solid pull brah

you definitely have an extra 10-15 lbs there.
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1615457001 09-03-2020, 09:05 AM
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#17
  1. SaviorSelfJT
  2. clownslayer
  1. SaviorSelfJT
  2. clownslayer
  3. Join Date: Aug 2010
  4. Posts: 12,855
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Gjdm

What weight can you do for 5 reps?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1615457211 09-03-2020, 09:07 AM
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#18
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
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Just saw this on da gram, solid arse pull brah! Definitely had a bit more in you but hitting that 5 plate mark for the first time is a great feeling on it's own.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1615457411 09-03-2020, 09:09 AM
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#19
  1. Big_Spaz
  2. Registered User
  1. Big_Spaz
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Originally Posted By Scottybby⏩
2003 join dateBB.com OG
Fixed.




-Spaz
post 1615457491 09-03-2020, 09:09 AM
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#20
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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What’s your Instagram OP? If you don’t want to post it publicly, PM it to me.
Misc Lifting Crew (Team Lead)
post 1615457591 09-03-2020, 09:10 AM
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#21
  1. Scottybby
  2. Registered User
  1. Scottybby
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Originally Posted By Big_Spaz⏩
Fixed.




-Troll
Fixed.

-Scotty
post 1615457731 09-03-2020, 09:11 AM
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#22
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
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Wow, whats your bw?
Favourite users

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post 1615458111 09-03-2020, 09:14 AM
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#23
  1. AshWar
  2. Registered User
  1. AshWar
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Originally Posted By GlassMoon⏩
wwibmt
wut
Originally Posted By DrewDarden⏩
Nice pull OP.

I knew you had five plates after last week.
Originally Posted By Peacening⏩
Das it mane I remember my first 5 plate dl it was glorious. Good work on RC
Originally Posted By Scottybby⏩
strong
Originally Posted By Legz422⏩
Das it! Great job Ash!
Originally Posted By 2am⏩
It's such a nice feeling to break five plates. Well done Op
Originally Posted By Big_Spaz⏩
Great job man, excellent lift!





-Spaz
ty bros. Stoked af even though I look dead after the lift
Originally Posted By Scottybby⏩
2003 join date troll
Originally Posted By AWillis⏩
made it look easy

gjdm
Originally Posted By UMirinMyUndies⏩
That looked ez. gjdm
Originally Posted By kingmanaverage⏩
gjdm, looking strong as fook.
Originally Posted By kinzu1996⏩
I am here for reps
Originally Posted By KathleenRyan⏩
Looked easy AF.
Originally Posted By grandmoloch⏩
GJDM, feels good to pull 5.
Repping everyone on r/c
Originally Posted By sooby⏩
solid pull brah

you definitely have an extra 10-15 lbs there.
This felt so much heavier than it looked lol. Don't practice singles at all so this rep felt like a huge grind
Originally Posted By SaviorSelfJT⏩
Gjdm

What weight can you do for 5 reps?
ty bro, I did 455x3 last week, so probably around 425 or so?
Originally Posted By 78novacaine⏩
Just saw this on da gram, solid arse pull brah! Definitely had a bit more in you but hitting that 5 plate mark for the first time is a great feeling on it's own.
Ty bro, love your garage lifts on ig
Originally Posted By DrewDarden⏩
What’s your Instagram OP? If you don’t want to post it publicly, PM it to me.
Gonna PM you
post 1615458301 09-03-2020, 09:16 AM
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#24
  1. AlexSays
  2. Wha?==========
  1. AlexSays
  2. Wha?==========
  3. Join Date: Jun 2017
  4. Posts: 2,289
  5. Rep Power: 17591
Fukkin beast mode man, what routine you running?
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1615458651 09-03-2020, 09:22 AM
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#25
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By johnvee73⏩
Wow, whats your bw?
178 twink this morning ;_;
Originally Posted By AlexSays⏩
Fukkin beast mode man, what routine you running?
I did a heavy triple followed by 2x5 back off sets. Added 10-20 lbs each sesh. Started with 315 when the Gyms reopened in early July and kept adding weight until I hit 455x3, then attempted this
post 1615459381 09-03-2020, 09:30 AM
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#26
  1. AlexSays
  2. Wha?==========
  1. AlexSays
  2. Wha?==========
  3. Join Date: Jun 2017
  4. Posts: 2,289
  5. Rep Power: 17591
Originally Posted By AshWar⏩
178 twink this morning ;_;



I did a heavy triple followed by 2x5 back off sets. Added 10-20 lbs each sesh. Started with 315 when the Gyms reopened in early July and kept adding weight until I hit 455x3, then attempted this
That's a rapid progression man, gjdm

repped
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1615459411 09-03-2020, 09:30 AM
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#27
  1. safcpaul
  2. Registered User
  1. safcpaul
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Nice pull mate
post 1615459571 09-03-2020, 09:33 AM
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#28
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
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****ing solid pull man

Any tips for improving and progressing on DL?

Its one compound that im always fuked on
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1615459651 09-03-2020, 09:34 AM
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#29
  1. Wysiwig
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  1. Wysiwig
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Nice job.
post 1615459731 09-03-2020, 09:35 AM
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#30
  1. Techriding101
  2. Registered User
  1. Techriding101
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  4. Age: 38
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looks like you have a double or triple in you

i'd think you could have pulled 515/530 the same day. 10 minute rests as long as you are stim'd enough
Free Men Don't Ask
You Wouldn't Download a Gun
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Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
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