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Any of you doing Keto?
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Thread: Any of you doing Keto?
09-03-2020, 10:52 AM
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#1
Any of you doing Keto?
Been on keto for a little while now and have lost a decent amount of weight but I just get kind of bored of the food since I don't cook much. Any of yall got some keto food ideas or pre made stuff from the store you like? I make basic things but nothing too fancy.
Angels
09-03-2020, 11:08 AM
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#2
- tank2003
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 41,636
- Rep Power: 371828
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Keto pizza (i just eyeball the portions)
-2 eggs, cheese, garlic salt then mix together pour onto greased aluminum foil and bake for about 8-10 @ 350 or until the sides start to brown. Try to make the edges a bit thicker so they dont end up to thin and cooking too quickly)
-meat of choice
-best to make your own sauce but a tablespoon or two of a low sugar pizza sauce
-Then pop it back in the oven to heat until cheese on top melts
Try and use sharp cheddar or just buy cheese in the block form. Pre-grated cheese tends to have a lot of carbs
Make stuffed jalapeno (or bell pepper) poppers with Almond flour
-Stuff them with as much cream cheese as you can fit in there then coat with almond flour and fry them
Sweet potato chips
-Use a potato peeler to peel sweet potatoes into fine chips (will take a long time) then bake for a loooong time (like 2 hours maybe more) until crispy. Then you have a snack. But keep in mind how many carbs you have left
-2 eggs, cheese, garlic salt then mix together pour onto greased aluminum foil and bake for about 8-10 @ 350 or until the sides start to brown. Try to make the edges a bit thicker so they dont end up to thin and cooking too quickly)
-meat of choice
-best to make your own sauce but a tablespoon or two of a low sugar pizza sauce
-Then pop it back in the oven to heat until cheese on top melts
Try and use sharp cheddar or just buy cheese in the block form. Pre-grated cheese tends to have a lot of carbs
Make stuffed jalapeno (or bell pepper) poppers with Almond flour
-Stuff them with as much cream cheese as you can fit in there then coat with almond flour and fry them
Sweet potato chips
-Use a potato peeler to peel sweet potatoes into fine chips (will take a long time) then bake for a loooong time (like 2 hours maybe more) until crispy. Then you have a snack. But keep in mind how many carbs you have left
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
09-03-2020, 11:17 AM
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#3
Originally Posted By tank2003⏩
Thank you!! I actually have some red and some orange bell peppers right now so i will forsure give that one a try. Do you only put cream cheese in it or other things too?Keto pizza (i just eyeball the portions)
-2 eggs, cheese, garlic salt then mix together pour onto greased aluminum foil and bake for about 8-10 @ 350 or until the sides start to brown. Try to make the edges a bit thicker so they dont end up to thin and cooking too quickly)
-meat of choice
-best to make your own sauce but a tablespoon or two of a low sugar pizza sauce
-Then pop it back in the oven to heat until cheese on top melts
Try and use sharp cheddar or just buy cheese in the block form. Pre-grated cheese tends to have a lot of carbs
Make stuffed jalapeno (or bell pepper) poppers with Almond flour
-Stuff them with as much cream cheese as you can fit in there then coat with almond flour and fry them
Sweet potato chips
-Use a potato peeler to peel sweet potatoes into fine chips (will take a long time) then bake for a loooong time (like 2 hours maybe more) until crispy. Then you have a snack. But keep in mind how many carbs you have left
-2 eggs, cheese, garlic salt then mix together pour onto greased aluminum foil and bake for about 8-10 @ 350 or until the sides start to brown. Try to make the edges a bit thicker so they dont end up to thin and cooking too quickly)
-meat of choice
-best to make your own sauce but a tablespoon or two of a low sugar pizza sauce
-Then pop it back in the oven to heat until cheese on top melts
Try and use sharp cheddar or just buy cheese in the block form. Pre-grated cheese tends to have a lot of carbs
Make stuffed jalapeno (or bell pepper) poppers with Almond flour
-Stuff them with as much cream cheese as you can fit in there then coat with almond flour and fry them
Sweet potato chips
-Use a potato peeler to peel sweet potatoes into fine chips (will take a long time) then bake for a loooong time (like 2 hours maybe more) until crispy. Then you have a snack. But keep in mind how many carbs you have left
Angels
09-03-2020, 11:22 AM
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#4
- tank2003
- Join Date: Sep 2003
- Location: Mississippi, United States
- Posts: 41,636
- Rep Power: 371828
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Originally Posted By Rooney15⏩
I put cream cheese in damn near everything on keto. I use cream cheese, heavy whipping cream, garlic, butter and a few types of cheeses to make keto alfredo or whatever sauces then cook some shrimp and other seafood in it.Thank you!! I actually have some red and some orange bell peppers right now so i will forsure give that one a try. Do you only put cream cheese in it or other things too?
Also, a real easy meal is brown some chicken, cook some bacon add them together with a few cups of spinach then add some parm cheese. Boom. Good meal. Or you could add or substitute ground beef. I'm anemic so i tend to use beef more
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
09-03-2020, 11:26 AM
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#5
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,020
- Subscribers: 5
- Rep Power: 508455
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-Dip chicken in whole egg mixture
-Roll chicken in almond flour ()seasoned with salt, pepper, garlic (and whatever else you want. I just use those usually
-Fry chicken in hot pan with 1-2 tbsp of Macadamia nut oil
-Roll chicken in almond flour ()seasoned with salt, pepper, garlic (and whatever else you want. I just use those usually
-Fry chicken in hot pan with 1-2 tbsp of Macadamia nut oil
Misc Lifting Crew (Team Lead)
09-03-2020, 11:28 AM
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#6
09-03-2020, 01:22 PM
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#7
- BlackDanaWhite
- Registered User
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- BlackDanaWhite
- Registered User
- Join Date: Sep 2020
- Age: 56
- Posts: 39
- Rep Power: 0
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Originally Posted By tank2003⏩
That sounds amazing will have to try out . I got a question for for you bud. I’ve been cutting on regular diet but with a pretty aggressive deficit. I feel fine for the most part but the one problem is my libido is absolutely shot. I have no problem getting it up but I just can’t seem to finish lmao. My whole reasoning for trying out keto is to hopefully solve this problem with the help of the extra fat hopefully bringing my test and hormones back to a more normal level. What’s your take on this ? And more importantly how’s your libido been on keto?Keto pizza (i just eyeball the portions)
-2 eggs, cheese, garlic salt then mix together pour onto greased aluminum foil and bake for about 8-10 @ 350 or until the sides start to brown. Try to make the edges a bit thicker so they dont end up to thin and cooking too quickly)
-meat of choice
-best to make your own sauce but a tablespoon or two of a low sugar pizza sauce
-Then pop it back in the oven to heat until cheese on top melts
Try and use sharp cheddar or just buy cheese in the block form. Pre-grated cheese tends to have a lot of carbs
Make stuffed jalapeno (or bell pepper) poppers with Almond flour
-Stuff them with as much cream cheese as you can fit in there then coat with almond flour and fry them
Sweet potato chips
-Use a potato peeler to peel sweet potatoes into fine chips (will take a long time) then bake for a loooong time (like 2 hours maybe more) until crispy. Then you have a snack. But keep in mind how many carbs you have left
-2 eggs, cheese, garlic salt then mix together pour onto greased aluminum foil and bake for about 8-10 @ 350 or until the sides start to brown. Try to make the edges a bit thicker so they dont end up to thin and cooking too quickly)
-meat of choice
-best to make your own sauce but a tablespoon or two of a low sugar pizza sauce
-Then pop it back in the oven to heat until cheese on top melts
Try and use sharp cheddar or just buy cheese in the block form. Pre-grated cheese tends to have a lot of carbs
Make stuffed jalapeno (or bell pepper) poppers with Almond flour
-Stuff them with as much cream cheese as you can fit in there then coat with almond flour and fry them
Sweet potato chips
-Use a potato peeler to peel sweet potatoes into fine chips (will take a long time) then bake for a loooong time (like 2 hours maybe more) until crispy. Then you have a snack. But keep in mind how many carbs you have left
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