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Quick Navigation Bottom Misc
Forum » Anyone else train exclusively with snatch grips?
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Thread: Anyone else train exclusively with snatch grips?

post 1615715981 09-06-2020, 07:33 AM
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#1
  1. bongowongo
  1. bongowongo
  3. Join Date: Jan 2011
  4. Posts: 40,346
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Anyone else train exclusively with snatch grips?

Currently switched to snatch grip rack pulls and snatch grip power/shrugs.




Trying to build the yoke and upper back/traps.
Sig line can't be a novel
post 1615716531 09-06-2020, 07:48 AM
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#2
  1. Kormo
  1. Kormo
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post 1615716681 09-06-2020, 07:51 AM
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#3
  1. spacecowb0y
  2. #ThanosWasRight
  1. spacecowb0y
  2. #ThanosWasRight
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“Whatever happens, happens.”

- Spike Spiegel
post 1615718551 09-06-2020, 08:25 AM
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#4
  1. bongowongo
  1. bongowongo
  3. Join Date: Jan 2011
  4. Posts: 40,346
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Originally Posted By LargePeter⏩
No, I gotta use straps because I got a surgically rebuilt middle finger on my right hand, I broke the top knuckle on the little finger of the same hand and that same metacarpal as a boxers fracture. Grip strength isn't super.
Lol, you think I bother doing rack pulls/shrugs without straps?


No point doing them without any straps tbh because if you're tryna grow the muscle, might as well strap up and do the most weight you can possibly do and instead go raw for deadlifts and work on grip with other methods imo.
Sig line can't be a novel
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