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Quick Navigation Bottom Misc
Forum » How much cardio do you do a week ?
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Thread: How much cardio do you do a week ?

post 1616280651 09-11-2020, 10:39 PM
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#1
  1. miscbrah44
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  1. miscbrah44
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How much cardio do you do a week ?

Been killing it 5 days a week 1 hour each time
Lifting since 06'
post 1616280841 09-11-2020, 10:43 PM
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#2
  1. richard noggin
  2. ⚓ Mustard Tiger ⚓
  1. richard noggin
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9.5km 3 times a week running outside
"you wouldn't call me booger boi in real life, you probably wouldn't, i doubt it i really doubt that you would because you would be too scared too im serious dude you are just trying to act like a e-thug, you aren't ar eal alpha"

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post 1616281001 09-11-2020, 10:46 PM
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#3
  1. makadelic
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Kickboxing once a week. Only other cardio is just lifting fast.
post 1616282161 09-11-2020, 11:07 PM
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  1. deaglebrah
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10 miles on the bike twice a week. Used to run 25+ miles a week but got bored of it
post 1616282231 09-11-2020, 11:08 PM
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#5
  1. Getter_done
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Does walking 5-10 km a day count?
post 1616282261 09-11-2020, 11:09 PM
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#6
  1. miscbrah44
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Originally Posted By deaglebrah⏩
10 miles on the bike twice a week. Used to run 25+ miles a week but got bored of it
i get bored af on the bike only last like 5 min lol
Lifting since 06'
post 1616282781 09-11-2020, 11:18 PM
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#7
  1. tbonestake
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I started doing sprints and incline walking 4-5x a week. Really enjoying it. Almost more than lifting weights tbh.
post 1616321701 09-12-2020, 12:33 PM
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#8
  1. AkshullyizDaren
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Originally Posted By miscbrah44⏩
i get bored af on the bike only last like 5 min lol
stationary bike or actual bike?


biking around is fun af
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post 1616322241 09-12-2020, 12:39 PM
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#9
  1. shesprints
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I run 15-20 miles a week, BJJ a few times a week, and do solo calisthenics a few times a week as well. Total of about 10-11 hours a week. Also take long walks when I can.
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post 1616322551 09-12-2020, 12:44 PM
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#10
  1. iloveus
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  1. iloveus
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Everyday

Cardio is life
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post 1616322911 09-12-2020, 12:52 PM
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#11
  1. Polaris
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It varies, but I often do 6-8 miles (and sometimes more) several times a week. I found a good site for downloading audiobooks, so since then I've started doing quite a bit more cardio while listening to those.
post 1616323041 09-12-2020, 12:53 PM
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#12
  1. mp83
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30 minutes of intense cardio 4 days a week usually.
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post 1616324071 09-12-2020, 01:09 PM
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#13
  1. Bobgnarley
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Skip rope for about 15 -30 min, need a few breaks but feels good. Adam Carolla turned me on to it a few years back.
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post 1616324241 09-12-2020, 01:12 PM
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#14
  1. grzaskoj
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10-15 minutes of HIIT on my rogue echo bike 3-4 times a week
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post 1616324371 09-12-2020, 01:14 PM
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#15
  1. GordonXXX
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i used to walk 7 miles outside every day for years. i recently got bored and sick of it and switched to indoor machines. i wanted something faster and more efficient and i don't think i need more than 105 minutes per week of moderate intensity cardio. we'll see how this works out for me. this is my current workout -

Workout
Daily - 7 Days/Week
Flat Bench Dumbbell Press - 3x12 - 50 Pounds Each
Standing Alternating Dumbbell Curls - 3x12 - 25 Pounds Each
Flat Bench Dumbbell Flyes - 3x12 - 50 Pounds Each
Pull-Ups - 3x12 (36)
Captain's Chair Knee Raises - 3x12
Stairmill - Level 7 Speed - 7.5 Minutes
Treadmill - Level 15 Incline - 2.5 MPH - 7.5 Minutes
post 1616325091 09-12-2020, 01:29 PM
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#16
  1. Legz422
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I walk 30 mins about 4-5 days a week. Prefer outside but if it's too hot/humid or raining I do treadmill.
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