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Tips for deskcels with knee tendonitis? (standing desks?)
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09-12-2020, 06:58 AM
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#1
- legbroke
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Tips for deskcels with knee tendonitis? (standing desks?)
Any brahs have experience with this?
I've have quad and patellar tendonitis for going on a year now. I figured out exercises that help, but sitting every day really seems to hinder progress.
Sitting with legs straight and knee bands do help a bit, but it's still not great.
Anybody try standing desks for this situation? Will be making a temporary one and trying it out.
I've have quad and patellar tendonitis for going on a year now. I figured out exercises that help, but sitting every day really seems to hinder progress.
Sitting with legs straight and knee bands do help a bit, but it's still not great.
Anybody try standing desks for this situation? Will be making a temporary one and trying it out.
09-12-2020, 07:03 AM
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#2
- Try2Maintain
- Banned
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- Try2Maintain
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09-12-2020, 07:07 AM
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#3
09-12-2020, 07:21 AM
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#4
- BaltimohrBrah
- Starting Weight: 125
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- BaltimohrBrah
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don't have any knee problems but can confirm adjustable standing desks are the chit. have one at home and the office
09-12-2020, 07:25 AM
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#5
Standing definitely helps. We had adjustable desks at work and I've rigged up some boxes/books to make it so I can also sit and stand at home while I work. I stand for about 3-4 hours of my day.
~ In a world where you can be anything, be kind ~
09-12-2020, 07:41 AM
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#6
- legbroke
- Join Date: Jan 2020
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Originally Posted By BaltimohrBrah⏩
Yeah, I am also hoping this works out just so I can have an excuse to build myself a nice standing deskdon't have any knee problems but can confirm adjustable standing desks are the chit. have one at home and the office
Originally Posted By Legz422⏩
Hmm, that's encouraging. Just stacked up some books myself and feels decent so far. Hopefully this experiment pans out.Standing definitely helps. We had adjustable desks at work and I've rigged up some boxes/books to make it so I can also sit and stand at home while I work. I stand for about 3-4 hours of my day.
09-12-2020, 07:48 AM
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#7
Originally Posted By legbroke⏩
My friends boyfriend is making me stands for my monitors that I can stack. It will be easier than the books/boxes. lol I use one of my aerobic steps for my keyboard. I've sent pics to friends of what I've rigged up and they laugh.Yeah, I am also hoping this works out just so I can have an excuse to build myself a nice standing desk
Hmm, that's encouraging. Just stacked up some books myself and feels decent so far. Hopefully this experiment pans out.
Hmm, that's encouraging. Just stacked up some books myself and feels decent so far. Hopefully this experiment pans out.
~ In a world where you can be anything, be kind ~
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