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Forum » Question for miscers who can bench 315lb
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Thread: Question for miscers who can bench 315lb

post 1616358931 09-12-2020, 08:27 PM
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#1
  1. whitedoor
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  1. whitedoor
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  3. Join Date: Aug 2010
  4. Location: United Kingdom (Great Britain)
  5. Posts: 6,218
  6. Rep Power: 2623

Question for miscers who can bench 315lb

How long did it take you to build up from a 225lb bench to a 315lb bench and were there any specific training techniques etc that helped you get there?

I currently weigh around 162lbs and can bench 225lb for 4 -5 reps on a good day. Would really like to hit a 315 bench one day but it seems like an almost impossible task unless I put on about 50lbs of muscle and fat.

How did you kunts do it?
post 1616363491 09-12-2020, 09:21 PM
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#2
  1. littlecaesars59
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  1. littlecaesars59
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  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 5,267
  6. Rep Power: 0
heavy pyramid set.
post 1616363751 09-12-2020, 09:24 PM
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#3
  1. nm1891
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  1. nm1891
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  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
You’ll need to gain weight for sure.
S/B/D—185/165/205 (sumo w/ straps)
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