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Forum » are upright rows safe or not?
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Thread: are upright rows safe or not?

post 1616476131 09-14-2020, 06:09 AM
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#1
  1. PowerPal
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are upright rows safe or not?

Notice a lot more people do them these days. Always thought they were a shoulder destroyer (literally)
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post 1616476221 09-14-2020, 06:11 AM
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  1. Scottybby
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No, there are just more idiots
post 1616476971 09-14-2020, 06:25 AM
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Some people's shoulders last longer than others, but we all end up in snap city
post 1616477071 09-14-2020, 06:27 AM
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  1. lockdev
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Do wide-grip front barbell raises instead.

If the weight is too much at 45lbs, use a straight curl bar.
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post 1616479151 09-14-2020, 07:02 AM
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Originally Posted By PowerPal⏩
Notice a lot more people do them these days. Always thought they were a shoulder destroyer (literally)
They are safer when you only raise up to parallel with the floor.
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post 1616479291 09-14-2020, 07:04 AM
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just go light, high rep. youll be ok.
post 1616479631 09-14-2020, 07:10 AM
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#7
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Originally Posted By TXBuddy⏩
They are safer when you only raise up to parallel with the floor.
Originally Posted By MFarrar74⏩
just go light, high rep. youll be ok.
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