09-15-2020, 08:53 PM
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#1
09-15-2020, 08:54 PM
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#2
- iwant2beswole
- ayyyy lmao
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- iwant2beswole
- ayyyy lmao
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how tf do you miss chicken breast
watchout your comments boyo ↓
09-15-2020, 08:56 PM
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#3
09-15-2020, 08:58 PM
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#4
- Sevenlionz
- 6’2/cali
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- Sevenlionz
- 6’2/cali
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Ground beef and rice
A classic
A classic
09-15-2020, 08:59 PM
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#5
- TheHomelander
- Registered User
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- TheHomelander
- Registered User
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Listen boy son, fresh milk and eatin ass is all you need
09-15-2020, 09:00 PM
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#6
09-15-2020, 09:08 PM
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#7
09-15-2020, 09:13 PM
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#8
- muscle_marketer
- Traps of peace crew
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- muscle_marketer
- Traps of peace crew
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Cum loads
marketing for life
09-15-2020, 09:14 PM
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#9
09-15-2020, 09:20 PM
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#10
09-15-2020, 09:37 PM
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#11
- eatyourspinach
- It's pronounced gif
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- eatyourspinach
- It's pronounced gif
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any seafood, hundreds of vegetables to choose from for micronutrients
My secret? Texting between sets.
09-15-2020, 09:43 PM
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#12
- miscerForLulz
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Horse meat
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
09-15-2020, 09:49 PM
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#13
09-15-2020, 09:55 PM
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#14
09-15-2020, 09:56 PM
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#15
09-15-2020, 09:59 PM
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#16
- Hartley110
- Yellowcreampiemaxxer
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- Hartley110
- Yellowcreampiemaxxer
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Cereal
09-15-2020, 10:00 PM
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#17
- cptamerica59
- Registered User
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- cptamerica59
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Boner flavored pipe snake and kale
09-15-2020, 10:48 PM
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#18
- John Promise
- Irrelevant
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- John Promise
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Originally Posted By FuarkedUp⏩
I'm using a modified version of this for baked chicken and love it.Chicken breast is so boring for me, but then again I cook like chit lmao
https://www.allrecipes.com/recipe/89...d=cardslot%209
Been using only the dry portion without the poultry seasoning and adding the salt to it. But just made it with both steps. It's really good, but messy...
I'm #12 in Y2J's "club"...and I'm scared.
This week on The Buff and the Beautiful: Colleen comes up with a new scheme to win over Carlos. But first she has to gain the trust of her captor.
http://forum.obnoxiousbrutes.com/showthread.php?s=&threadid=158857
https://www.amazon.com/dp/B08DBSVPQ4
09-15-2020, 10:54 PM
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#19
- mikey09120
- Registered User
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- mikey09120
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Don’t forget:
Greek yogurt
Spinach
Bananas
Peanut Butter
Hummus
Beans
Greek yogurt
Spinach
Bananas
Peanut Butter
Hummus
Beans
09-15-2020, 11:15 PM
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#20
09-15-2020, 11:18 PM
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#21
- iwant2beswole
- ayyyy lmao
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- iwant2beswole
- ayyyy lmao
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Originally Posted By UNasty⏩
if you haven't mastered chicken breast, just quit lifting lmao srsbro it has so much potential once you master cooking it.
protip: bake in oven srs. take out a little early if anything. you can always cook longer, can't cook it less however. nomsayin?
Juicy chicken breast seasoned prior to baking is so fking j0000000cy and good. i love making it spicy. cayenne red pepper, maybe a lil salt and lemon pepper seasoning too. hngngnngngngngngng. most important thing in any chicken is to NOT COME CLOSE TO OVERCOOKING IT. also douse some tapatio on my breasts. make sure to season both sides and sauce if you get saucy
protip: bake in oven srs. take out a little early if anything. you can always cook longer, can't cook it less however. nomsayin?
Juicy chicken breast seasoned prior to baking is so fking j0000000cy and good. i love making it spicy. cayenne red pepper, maybe a lil salt and lemon pepper seasoning too. hngngnngngngngngng. most important thing in any chicken is to NOT COME CLOSE TO OVERCOOKING IT. also douse some tapatio on my breasts. make sure to season both sides and sauce if you get saucy
grilling chicken breast seasoned well to the right temperature makes it perfect everytime. my go to weekly is 2-3 lbs in an instantpot for shredded chicken that can be eaten with anything
watchout your comments boyo ↓
09-15-2020, 11:39 PM
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#22
- ReyDelMundo
- Banned
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- ReyDelMundo
- Banned
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I have an obscenely easy meal plan.
Breakfast: 4 eggs, 3 oz breakfast ham on frying pan, 1 cup oats with skim milk
Lunch: 8 oz chicken breast, 1 cup rice, 6 oz sweet potato, mixed veggies
Dinner: Same as lunch, but drop the rice and occasionally add sautéed spinach
I use an instant pot to cook 3 days worth of rice, chicken breast, and sweet potatoes whenever one is running low. Zero effort. Spinach takes 2 minutes to cook on stove.
Makes virtually no mess, practically zero cooking effort, and very easy to dial up/down portions to push my weight whichever direction I need.
Occasionally replace a lunch or dinner with ham/turkey sandwich, or oats with Frosted Flakes, But 90% of my meals follow this schedule.
For rice, soy sauce, for chicken a half serving of bbq sauce or full serving of hot sauce.
Never gets old, srs.
Also my grocery bill is cheap AF. $30 a week if that. And instant pot cooks frozen chicken breast just as well as thawed, so can load up when the price drops. Eggs and sweet potatoes have a long shelf life, and rice and oats last forever. Never throw out food crew.
Breakfast: 4 eggs, 3 oz breakfast ham on frying pan, 1 cup oats with skim milk
Lunch: 8 oz chicken breast, 1 cup rice, 6 oz sweet potato, mixed veggies
Dinner: Same as lunch, but drop the rice and occasionally add sautéed spinach
I use an instant pot to cook 3 days worth of rice, chicken breast, and sweet potatoes whenever one is running low. Zero effort. Spinach takes 2 minutes to cook on stove.
Makes virtually no mess, practically zero cooking effort, and very easy to dial up/down portions to push my weight whichever direction I need.
Occasionally replace a lunch or dinner with ham/turkey sandwich, or oats with Frosted Flakes, But 90% of my meals follow this schedule.
For rice, soy sauce, for chicken a half serving of bbq sauce or full serving of hot sauce.
Never gets old, srs.
Also my grocery bill is cheap AF. $30 a week if that. And instant pot cooks frozen chicken breast just as well as thawed, so can load up when the price drops. Eggs and sweet potatoes have a long shelf life, and rice and oats last forever. Never throw out food crew.
09-15-2020, 11:42 PM
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#23
- ErnieMccracken
- Join Date: Nov 2013
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Just went to costco today for the basics. Bought:
- Chicken Breast
- Prime sirloin steak
- Salmon
- Bacon
- Eggs
- Greek yogurt
- Greens mix
- Broccolli
- Carrots
- Avocado
- Quinoa/Rice mix
- Bone broth
- Blueberries
- Chicken Breast
- Prime sirloin steak
- Salmon
- Bacon
- Eggs
- Greek yogurt
- Greens mix
- Broccolli
- Carrots
- Avocado
- Quinoa/Rice mix
- Bone broth
- Blueberries
09-15-2020, 11:54 PM
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#24
- tank2003
- Join Date: Sep 2003
- Location: Mississippi, United States
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-Chicken Breast (77g protein in 10 oz) (or thighs when you need the fat) (George foreman or air fryer (GOAT))
-Bags of Rice, beans (dry beans need to be soaked overnight in water and then thoroughly cooked), lentils, quinoa (throw them in a rice cooker with a little bit of oil and walk away)
-Steam some broccoli and or spinach (or whatever veggies you like. Eggplant is good for testosterone)
-Ground beef (74g protein in 10 ounces)
-Eggs (go ahead and buy the flat of 30)
-Ground beef
-Albacore tuna and/or Canned Salmon (not just the plain canned white tuna)
-Sweet Potatoes (cut them up, throw in a ziplock bag with 12 tblspoon oil and some seasoning, cook in air fryer oven for 25 min, then flip them over and cook for another 10-15 until crispy and BOOM! Baked sweet potato fries)
-Stone ground or steel cut oats. Add honey and some fruit
-Steak is great protein but too fatty when you are cutting typically
-Fruits are generally ok. Some have higher kcals than others.
-Seafood is good but you need to eat a ton of it to get the same protein count as say chicken or beef. REALLY good if you just wanna eat light and dont need a huge amount of kcals to hit your macros
-Always add probiotic stuff like bitter greens (alphalpha, kale etc) or some type of yogurt. This will help you absorb more nutrients by helping your gut flora andopeningthe small intestine lining
Invest in rice cooker and an air fryer. Then maybe a flat top grill (for pancakes and chit) and then maybe a george foreman type grill. They are quick to use and dont run on 220v like the ranges do. But its a moot point if you arent in north america i suppose. You can also look into Greg Doucette's cookbook. His chit looks UH-MAZING and easy to cook
-Bags of Rice, beans (dry beans need to be soaked overnight in water and then thoroughly cooked), lentils, quinoa (throw them in a rice cooker with a little bit of oil and walk away)
-Steam some broccoli and or spinach (or whatever veggies you like. Eggplant is good for testosterone)
-Ground beef (74g protein in 10 ounces)
-Eggs (go ahead and buy the flat of 30)
-Ground beef
-Albacore tuna and/or Canned Salmon (not just the plain canned white tuna)
-Sweet Potatoes (cut them up, throw in a ziplock bag with 12 tblspoon oil and some seasoning, cook in air fryer oven for 25 min, then flip them over and cook for another 10-15 until crispy and BOOM! Baked sweet potato fries)
-Stone ground or steel cut oats. Add honey and some fruit
-Steak is great protein but too fatty when you are cutting typically
-Fruits are generally ok. Some have higher kcals than others.
-Seafood is good but you need to eat a ton of it to get the same protein count as say chicken or beef. REALLY good if you just wanna eat light and dont need a huge amount of kcals to hit your macros
-Always add probiotic stuff like bitter greens (alphalpha, kale etc) or some type of yogurt. This will help you absorb more nutrients by helping your gut flora andopeningthe small intestine lining
Invest in rice cooker and an air fryer. Then maybe a flat top grill (for pancakes and chit) and then maybe a george foreman type grill. They are quick to use and dont run on 220v like the ranges do. But its a moot point if you arent in north america i suppose. You can also look into Greg Doucette's cookbook. His chit looks UH-MAZING and easy to cook
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
09-16-2020, 12:00 AM
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#25
- ErnieMccracken
- Join Date: Nov 2013
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Originally Posted By UNasty⏩
Where did you even get the idea that I was a lib?doesn't do much good if you're a non lifting liberal cuck but have fun
Also check out this dime:
09-16-2020, 12:01 AM
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#26
- ChrisLS8
- Registered User
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- ChrisLS8
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Originally Posted By Sevenlionz⏩
Yup, dirty rice, it's so easy to shovel a lb of it into your foodhole and wash it down with SrirachaGround beef and rice
A classic
A classic
Thanks for your input, you frauding fat slampig-Sirfapsalot '20
Certified Jimmy Rustler
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09-16-2020, 12:02 AM
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#27
- ChrisLS8
- Registered User
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- ChrisLS8
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Originally Posted By ErnieMccracken⏩
Honestly I've always considered you pretty liberal based on postsWhere did you even get the idea that I was a lib?
Also check out this dime:
Also check out this dime:
Thanks for your input, you frauding fat slampig-Sirfapsalot '20
Certified Jimmy Rustler
!!Misc Firearms Crew😌!!
Fuarked Crew
Tradie Crew
LOL @ Tradies Crew
Toxic Male Energy Crew
JayDawg is a ****git Crew
Sock with slip on Sandals Crew
09-16-2020, 12:08 AM
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#28
- ErnieMccracken
- Join Date: Nov 2013
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Originally Posted By ChrisLS8⏩
I'm so conservative that I don't believe in corporate socialism, letting the banks rob us blind, or transferring all the middle class wealth to the top 1%. That means I can't be a republican, so I'm off over here in no man's land.Honestly I've always considered you pretty liberal based on posts
09-16-2020, 12:08 AM
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#29
09-16-2020, 12:23 AM
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#30
- tank2003
- Join Date: Sep 2003
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Originally Posted By UNasty⏩
what in th world does being a liberal have to do with:doesn't do much good if you're a non lifting liberal cuck but have fun
1.) any of this
2.) lifting
Originally Posted By UNasty⏩
ok i think I see. you are attempting to troll but you dont really know how so you are really just talking without saying anything. Also, fukking lmao at thinking you have to be a republican or a democratExactly. because you're not a man. tell us something new. learn the damage you do to this country speaking the way you do, shame on you srs. vote however you want my guy just stfu about it
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
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