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Any Miscers who lift and also do yoga?
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09-18-2020, 10:54 AM
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#1
- BallisLyfe247
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- BallisLyfe247
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Any Miscers who lift and also do yoga?
thinking about trying that sh*t out for mobility and flexibility, i'm stiff as fck, have 0 of both, cant even squat parallel or properly perform plenty of simple movements without that sh*t looking super awkward or just failing miserably, been seriously looking at yoga as a potential way for me to fix these issues. Thoughts? for info stats are 6'6 245
09-18-2020, 10:57 AM
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#2
- KathleenRyan
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- KathleenRyan
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I used to do acro yoga in addition to weight training, and honestly it was a killer combination. "Acro yoga" is a bit more mobile and dynamic than normal yoga, the combination really helped keep me feeling limber.
I noticed that once I lost some time and was only able to keep up with weightlifting, I felt tight and stiff a lot more often.
I noticed that once I lost some time and was only able to keep up with weightlifting, I felt tight and stiff a lot more often.
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09-18-2020, 10:58 AM
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#3
09-18-2020, 10:58 AM
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#4
- littlemissy
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- littlemissy
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Originally Posted By BallisLyfe247⏩
I have some fit dudes in my yoga classes on the regular. Flexibility without struggling is GOAT. I've been going regularly to keeping injuries away too.thinking about trying that sh*t out for mobility and flexibility, i'm stiff as fck, have 0 of both, cant even squat parallel or properly perform plenty of simple movements without that sh*t looking super awkward or just failing miserably, been seriously looking at yoga as a potential way for me to fix these issues. Thoughts? for info stats are 6'6 245
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09-18-2020, 11:01 AM
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#5
- Duckliver
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- Duckliver
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I do this 3-4x a week. I hate hour long yoga sessions. I hate studios etc.. just roll out a mat at home and play the video, done in 20minutes.
Helps my back and flexibility/mobility.
Helps my back and flexibility/mobility.
09-18-2020, 11:02 AM
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#6
- BallisLyfe247
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- BallisLyfe247
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appreciate the feedback, gonna start looking for a place near me this week
09-18-2020, 11:02 AM
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#7
not yoga necessarily, but I do about 3-4 hours each week dedicated to static and dynamic stretching.
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