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Forum ยป who here doesn't workout their arms ?
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Thread: who here doesn't workout their arms ?

post 1617950491 09-29-2020, 04:41 PM
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#1
  1. kinzu1996
  2. Not here for a long time
  1. kinzu1996
  2. Not here for a long time
  3. Join Date: May 2013
  4. Posts: 5,444
  5. Rep Power: 14718

who here doesn't workout their arms ?

tittle^
post 1617950621 09-29-2020, 04:42 PM
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#2
  1. Hartley110
  2. Yellowcreampiemaxxer
  1. Hartley110
  2. Yellowcreampiemaxxer
  3. Join Date: Mar 2007
  4. Posts: 4,844
  5. Rep Power: 20982
I do 2 bicep lifts before legs on leg days and a tricep movement after chest day. Arms aren't any smaller than armcels who have an arm day with 25 sets...
post 1617950691 09-29-2020, 04:43 PM
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#3
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
I tried cutting out arm work for about 6 months. Arms shrunk. Never again
post 1617950981 09-29-2020, 04:46 PM
-
#4
  1. kinzu1996
  2. Not here for a long time
  1. kinzu1996
  2. Not here for a long time
  3. Join Date: May 2013
  4. Posts: 5,444
  5. Rep Power: 14718
Originally Posted By -
Almost never do direct arm work and haven't for years.

Squat, Bench, Deadlift, OHP, Rows, Pulldowns


das it
this, and arms still bigger than most people
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