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» How do you get rid of abdominal fat?
  1. Results 1 to 7 of 7
post 1618048291 09-30-2020, 03:00 PM
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#1
  1. mk2kh
  2. Registered User
  1. mk2kh
  2. Registered User
  3. Join Date: Aug 2020
  4. Age: 56
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  6. Rep Power: 1849

How do you get rid of abdominal fat?

Have any of you struggled with a gut? How did you manage to get rid of it? I have been struggling with it for years!
post 1618048611 09-30-2020, 03:03 PM
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#2
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
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  4. Location: Ontario, Canada
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diet
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1618048641 09-30-2020, 03:03 PM
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#3
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
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cals in vs cals out
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1618048651 09-30-2020, 03:03 PM
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#4
  1. jonmcd46
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  1. jonmcd46
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Yeah bro just do 1000 situps a day. Since the situps target the abs(or in you case the gut) it directly effects how fat that region is! Look at power lifters, they have lean chests, arms and legs, but fat bellys, why? Because they never do situps
post 1618048791 09-30-2020, 03:05 PM
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#5
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
  6. Rep Power: 259389
Originally Posted By jonmcd46
Yeah bro just do 1000 situps a day. Since the situps target the abs(or in you case the gut) it directly effects how fat that region is! Look at power lifters, they have lean chests, arms and legs, but fat bellys, why? Because they never do situps
that's science brah
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1618048861 09-30-2020, 03:06 PM
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#6
  1. FrankGrimes29
  2. Banned
  1. FrankGrimes29
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You exercise. You eat healthy

Then you see your Abs.
post 1618049311 09-30-2020, 03:13 PM
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#7
  1. KingOfCreatine
  2. Creatine Dealer
  1. KingOfCreatine
  2. Creatine Dealer
  3. Join Date: Sep 2011
  4. Location: Philadelphia, Pennsylvania, United States
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Eat less, move more. Its literally that simple.
Here for the gains.

We're all gonna make it brah.

**Philadelphia CREW**
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