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all I have is a hex bar and a barbell
all I have is a hex bar and a barbell
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09-30-2020, 04:21 PM
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#1
- misussgirthrude
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- misussgirthrude
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- Join Date: Sep 2020
- Age: 56
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all I have is a hex bar and a barbell
recommend me a leg workout.
currently do 4-6 working sets of 8-12 reps with the trap bar and then finish off with deadlifts.
i'm thinking of just doing jefferson squats/deads today. just keep repping 8-12 and moving the weight up gradually, see where it goes.
currently do 4-6 working sets of 8-12 reps with the trap bar and then finish off with deadlifts.
i'm thinking of just doing jefferson squats/deads today. just keep repping 8-12 and moving the weight up gradually, see where it goes.
09-30-2020, 04:24 PM
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#2
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,057
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Steinborn Squat
Clean/Front Squat
Snatch
Trap Bar Deadlift
Stiff Legged Deadlift
Dimel Deadlift
Clean/Front Squat
Snatch
Trap Bar Deadlift
Stiff Legged Deadlift
Dimel Deadlift
Misc Lifting Crew (Team Lead)
Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
09-30-2020, 04:37 PM
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#3
- misussgirthrude
- Banned
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- misussgirthrude
- Banned
- Join Date: Sep 2020
- Age: 56
- Posts: 64
- Rep Power: 0
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Originally Posted By dreamscaper⏩
nahZercher off the floor is so baddass if you have the mobility.
Originally Posted By DrewDarden⏩
how does the dimel deadlift differ from rdl's? aside from explosive vs. controlled. and what's the significance?Steinborn Squat
Clean/Front Squat
Snatch
Trap Bar Deadlift
Stiff Legged Deadlift
Dimel Deadlift
Clean/Front Squat
Snatch
Trap Bar Deadlift
Stiff Legged Deadlift
Dimel Deadlift
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