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» Best teeth whitening recommendations?
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post 1618093751 10-01-2020, 02:36 AM
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Best teeth whitening recommendations?

Which ones are the best?
post 1618093881 10-01-2020, 02:39 AM
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in for answers
post 1618094211 10-01-2020, 02:50 AM
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Also in, i've used those crest whitening 3D luxe ones and can confirm pretty good
I only know my own ideas of other peoples ideas.

My cut/transformation thread, any pointers welcome! : https://forum.obnoxiousbrutes.com/showthread.php?t=176088631
post 1618095611 10-01-2020, 03:53 AM
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Most simple and cheapest way is to just use a baking soda toothpaste and use hydrogen peroxide 3-6% as a mouthwash.


What I use:



[/url]



[img]https://i.ibb.co/Px0MW5M/hydrogen-perox-6.jpg[/img][/url]







Pics of my teeth:



[img]https://i.ibb.co/NmSWspG/20201001-104807.jpg[/img][/url]
post 1618096151 10-01-2020, 04:20 AM
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There is a toothpaste called super smile that is the real deal. Expensive on the website but cheaper to get on amazon. Whitens your teeth almost instantly and is less damaging to enamel.
post 1618098761 10-01-2020, 05:56 AM
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I have found this way effective to whiten teeth and its natural. You can do this three times a day and its safe. I hope I do a little help for you.
post 1618099401 10-01-2020, 06:14 AM
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Originally Posted By Vascularmanlet
Most simple and cheapest way is to just use a baking soda toothpaste and use hydrogen peroxide 3-6% as a mouthwash.
Is 6% ok / safe to use regularly like mouthwash? srs
I only know my own ideas of other peoples ideas.

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post 1618100241 10-01-2020, 06:29 AM
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Originally Posted By cmackie4
Is 6% ok / safe to use regularly like mouthwash? srs
for daily i prefer 3%, but 6% is ok if diluted properly.

also i electric toothbrush is a must, not just for whitening but for overall teeth health. best purchase ever
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post 1618100661 10-01-2020, 06:35 AM
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Don't put that peroxide in your mouth... Your teeth discolour with 2 types of staining; intrinsic (inside the tooth) and extrinsic (surface staining from say red wine, coffee, smoking)

All the over the counter toothpastes only work because they're abrasive and they remove the surface stains but do nothing to your teeth whiteness, actually are damaging to your teeth. If they claim they've got peroxide in it's a sales gimmick, it's on your teeth for a couple of minutes at a minute percentage, will do nothing

You need peroxide to sit on your tooth and enter it to remove the intrinsic stains, hydrogen peroxide in studies optimised whitening effect after 60-90mins. To get this = dentist made bleaching trays with hydrogen/carbamide peroxide as a gel or strips like crest whitening strips which sit on your teeth
post 1618101091 10-01-2020, 06:45 AM
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Originally Posted By cmackie4
Is 6% ok / safe to use regularly like mouthwash? srs
Yes aslong as it's diluted properly, I don't use it every day tbh only if I really wanna whiten my teeth I'll use it for 1-2 weeks.
post 1618101301 10-01-2020, 06:49 AM
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Crest whitening strips work really well. Just gotta deal with sensitive teeth for a while
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post 1618101391 10-01-2020, 06:51 AM
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[QUOTE=Vascularmanlet post_id=1618095611]Most simple and cheapest way is to just use a baking soda toothpaste and use hydrogen peroxide 3-6% as a mouthwash.


What I use:





[img]https://i.ibb.co/Px0MW5M/hydrogen-perox-6.jpg[/img][/url]







Pics of my teeth:


[/QUOTE]Im the son of a Dentist and this guy actually knows what is up..Unless you are going to go to a Dentist and pay thousands in non over the counter treatments, Hydrogen peroxide mouthwash is the way to go.

Hydrogen Peroxide is the ONLY effective teeth whitening ingredient and thats why you find it in every single over the counter teeth whitening product. You are simply buying an expensive format of fillers with a different delivery mechanisms (strips/mouth washes) when buying over the counter products. My dad gets a chuckle at people spending hundreds each year on something that comes in a bottle for a couple of bucks.

The hydrogen peroxide bottles even says on them "approved for mouth wash"

You are literally throwing your money away if you buy anything besides cheap hydrogen peroxide for teeth whitening unless you like the simplicity of strips. Many people get night time trays and fill them with Hydrogen peroxide if you want to keep it on their teeth for an extended time.
post 1618102291 10-01-2020, 07:03 AM
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Originally Posted By Scarrdbutsmartr
Im the son of a Dentist and this guy actually knows what is up..Unless you are going to go to a Dentist and pay thousands in non over the counter treatments, Hydrogen peroxide mouthwash is the way to go.

Hydrogen Peroxide is the ONLY effective teeth whitening ingredient and thats why you find it in every single over the counter teeth whitening product.
Why would you use a hyrogen peroxide mouth wash?
the hydrogen peroxide would touch everything, your gums, your tongue etc.
When the key is to only whiten your teeth. Also the mouth wash would only be in your mouth for a very little time.

You're much better off with crest white strips that have a higher percentage of hydrogen peroxide, on your actual teeth for 30 minutes, and on your teeth only.
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post 1618103081 10-01-2020, 07:16 AM
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Dentist recommended Opalescence in my trays, works perfectly at a low cost
post 1618103401 10-01-2020, 07:21 AM
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Originally Posted By backinthegymbro
Why would you use a hyrogen peroxide mouth wash?
the hydrogen peroxide would touch everything, your gums, your tongue etc.
When the key is to only whiten your teeth. Also the mouth wash would only be in your mouth for a very little time.

You're much better off with crest white strips that have a higher percentage of hydrogen peroxide, on your actual teeth for 30 minutes, and on your teeth only.
Im guessing you missed my comments or I added them after you read it about the trays if you want direct application. Most people whiten their teeth occasionally and subsequently require intensive whitening (Time/direct application).....If you regularly use a mouthwash with hydrogen peroxide they will become white and stay white. You wont have to use strips multiple times a year.

...again if you like the strip method of delivery, go fo it. Its just a very expensive product for something that costs pennies you can do in a tray.
post 1618103431 10-01-2020, 07:21 AM
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Brush your teeth and use Crest Whitestrips. I can only use the Gentle Routine because of one of my teeth is half fake. I chipped it in half during football, and the one next to it was cracked as well. My helmet got ripped off and I took a tackle to the face lol. If I use the highest degree, it enters my tooth and irritates my nerve. I will eventually need to get the tooth fully removed and replaced, but I'm holding onto this one as long as possible.

Best purchases I made was an Philips Sonicare DiamondClean toothbrush, A Waterpik, and sensodyne toothpaste. The toothbrush was on sale for $150 down from $300, the Waterpik was cheap, and the toothpaste was good. I drink a lot of coffee so I stain my teeth often. I brush my teeth at work immediately after drinking coffee to prevent the stains, and I brush them before I go to bed. Waterpik is essentially a flosser and keeps your gumlines clean, and the toothpaste is just toothpaste. Teeth whiteness also depends on your genetics as well, some people have naturally whiter teeth than others. I use Whitestrips every other year to keep my smile white. The results for Whitestrips aren't permanent, and will eventually fade away, so you need to keep using them if you want that extra white smile.
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post 1618104591 10-01-2020, 07:39 AM
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Originally Posted By datclownbaby
Crest whitening strips work really well. Just gotta deal with sensitive teeth for a while
sensodyne repair helps

goat toothpaste imo especially if you can get NOVAMINE version

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post 1618105021 10-01-2020, 07:45 AM
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Originally Posted By JStrez
Brush your teeth and use Crest Whitestrips. I can only use the Gentle Routine because of one of my teeth is half fake.
Fake teeth don't change color. But you could whiten the fuk out of your teeth. Then get a new fake tooth that matches your now pearly whites.
And you'd have a perfect white smille.
The downside is, you'll have to whiten often because otherwise that fake white tooth will stand out.

Can confirm on the sonicare toothbrush, it's the best.
I never tried a waterpik floss but i did read a lot of people saying regular floss is more efficient, although more time consuming.
So waterpik > no flossing. But regular floss > waterpik.
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post 1618105891 10-01-2020, 07:56 AM
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Originally Posted By Scarrdbutsmartr
Im the son of a Dentist and this guy actually knows what is up..Unless you are going to go to a Dentist and pay thousands in non over the counter treatments, Hydrogen peroxide mouthwash is the way to go.

Hydrogen Peroxide is the ONLY effective teeth whitening ingredient and thats why you find it in every single over the counter teeth whitening product. You are simply buying an expensive format of fillers with a different delivery mechanisms (strips/mouth washes) when buying over the counter products. My dad gets a chuckle at people spending hundreds each year on something that comes in a bottle for a couple of bucks.

The hydrogen peroxide bottles even says on them "approved for mouth wash"

You are literally throwing your money away if you buy anything besides cheap hydrogen peroxide for teeth whitening unless you like the simplicity of strips. Many people get night time trays and fill them with Hydrogen peroxide if you want to keep it on their teeth for an extended time.
Seems like sound advice, what's the dilute ratio on it though, guessing the product mentioned above is pre-diltued ? I used hydrogen peroxide for three months without knowing I was supposed to dilute with water, I could feel air on my teeth they were so sensitive.
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post 1618108171 10-01-2020, 08:24 AM
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Personally, i wouldnt use the commercial stuff unless its all natural ingredients. Cant be good for your teeth

-Turmeric, Baking soda and Coconut oil work well. Add some peppermint oil for flavor though, not that it tastes terrible or anything
-Charcoal toothpaste works pretty well if you use it regularly
-Mash up a strawberry on your toothbrush and brush with it and baking soda. Strawberries have malic acid in them and thats one of the primary ingredients in tooth whitening agents
-Swish with H2O2 (hydrogen peroxide)
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post 1618108511 10-01-2020, 08:28 AM
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Originally Posted By tank2003
Personally, i wouldnt use the commercial stuff unless its all natural ingredients. Cant be good for your teeth

-Turmeric, Baking soda and Coconut oil work well. Add some peppermint oil for flavor though, not that it tastes terrible or anything
-Charcoal toothpaste works pretty well if you use it regularly
-Mash up a strawberry on your toothbrush and brush with it and baking soda. Strawberries have malic acid in them and thats one of the primary ingredients in tooth whitening agents
-Swish with H2O2 (hydrogen peroxide)
I heard charcoal toothpaste damages your enamel.
Just because something isn't natural, doesn't mean it's therefore bad.

Enamel is see through. Only stuff that penetrates it and whitens the teeth inside, will have a whitening effect.
Almost every whitening toothpaste is just toothpaste that polishes the teeth, making it shinier. but also damages the enamel a little day by day.
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post 1618108691 10-01-2020, 08:31 AM
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Originally Posted By backinthegymbro
I heard charcoal toothpaste damages your enamel.
Just because something isn't natural, doesn't mean it's therefore bad.

Enamel is see through. Only stuff that penetrates it and whitens the teeth inside, will have a whitening effect.
Almost every whitening toothpaste is just toothpaste that polishes the teeth, making it shinier. but also damages the enamel a little day by day.
Well, yeah. I was thinking along the lines of the white stripes. No way in hell they are good for your teeth. Maybe you can get away with it if you use them once or twice but monthly...nahhhh
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post 1618110551 10-01-2020, 08:55 AM
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post 1618110641 10-01-2020, 08:57 AM
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post 1618110911 10-01-2020, 08:59 AM
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Dentist gave me bleach paste that worked really well
post 1618111231 10-01-2020, 09:03 AM
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Why not get a professional whitening, with light and chit, i got one a few years ago and it was great
post 1618111421 10-01-2020, 09:05 AM
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Originally Posted By Beast92
Why not get a professional whitening, with light and chit, i got one a few years ago and it was great
Same result, but a lot cheaper with the crest strips. Also less sensitivity.
The professional stuff whitens it instantly, making your teeth sensitivity go through the roof.
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post 1618111561 10-01-2020, 09:07 AM
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It's not the most effective, but the least damaging and cheap method is baking soda. Tastes bad ofc
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post 1618111591 10-01-2020, 09:08 AM
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The crest white strips work great. Ive tried those as well as the kits with mouths trays and lights and the crest strips are best imo. Mist convenient and results seems aa good or better.

Fukin things hurt like a bitch the first week or so though. I think my teeth are sensitive so your mileage may vary.
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