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Forum » Hammer strength vs pin machines.
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Thread: Hammer strength vs pin machines.

post 1618151711 10-01-2020, 04:51 PM
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  1. MilkforBrains
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Hammer strength vs pin machines.

Gym near me is the only place in my city with the hammer strength machines so they market them as a selling point. Are they superior to the pin and stack machines?
post 1618151791 10-01-2020, 04:52 PM
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  1. GlassMoon
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not in my experience. pretty much the same exept plate loading is more annoying
See user title srs
post 1618152511 10-01-2020, 05:00 PM
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I’ve always felt that they have a more natural range of motion compared to the pin loaded machines that have been in my gyms.

Still don’t really use them though
Please

Stay safe
post 1618152821 10-01-2020, 05:05 PM
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yes they are (srs)
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post 1618152841 10-01-2020, 05:05 PM
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they've always felt better but who nose for sure.

It also depends on the pin machine equipment, some are really chit and feel like chit, and some feel significantly better
n4l
Rayaarito
fappin
r32gojirra
post 1618152861 10-01-2020, 05:05 PM
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They have the goat range of motion as far as machines go , always feel the exercise better on hammer strength machines as opposed to normal ones .
post 1618153101 10-01-2020, 05:09 PM
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I think they are. more variation of movements can be used since they usually have more room to shift how you are sitting/standing

like others said ROM. but its not like u wont make gains if you don't have those machines lol
post 1618155701 10-01-2020, 05:41 PM
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Originally Posted By -
Hammer Strength also makes a whole line (or at least they used to) of pin and stack machines too.

I am not a huge fan of all the highly leveraged plate loaded machines made by any company these days. They're everywhere.

It's effing stupid to have 12 plates on a shoulder press machine or 4-6 plates on a bicep curl machine. It's pure ego lifting and requires gyms to buy more 45 lb plates for no reason.

The only HS machine I used regularly was the seated ISO Row; I just really liked the movement but it's annoying because of the leverage I needed 6 plates per side to get a good workout, and that's just stupid carrying all those plates over and putting them back afterwards.

I personally prefer free weights to machines. Leveraged machines are a gimmick, IMHO.
They have lots of free weights, cybex machines too. Wanted to try an Arthur Jones style of training with negative reps and slow reps so these machines look good.
post 1618155961 10-01-2020, 05:44 PM
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If I had access to hammer strength machines...that’s all I’d use. SRS
post 1618156141 10-01-2020, 05:47 PM
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Fascinating. Been lifting for 20+ years and I’ve honestly never even paid attention.
post 1618156311 10-01-2020, 05:49 PM
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Depends. Some plate loaded can have a more efficient load profile depending on the exercise/design, some can have a load profile that makes it worse. Same goes for pin loaded if they have a cam instead of just a pulley system

Nautilus plate loaded machines are more of an example of plate loaded done right
post 1618156511 10-01-2020, 05:53 PM
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Dislike both, except pin loaded for pec deck and I used a good preacher curl one 80 years ago.

Cables>any other machine.
post 1618156621 10-01-2020, 05:55 PM
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Originally Posted By SwagMorris⏩
Dislike both, except pin loaded for pec deck and I used a good preacher curl one 80 years ago.

Cables>any other machine.
Who was prime fitness with adjustable loading pegs
post 1618156841 10-01-2020, 05:58 PM
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post 1618157501 10-01-2020, 06:05 PM
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Originally Posted By -
I am not a huge fan of all the highly leveraged plate loaded machines made by any company these days. They're everywhere.

It's effing stupid to have12 plates on a shoulder press machine or 4-6 plates on a bicep curl machine. It's pure ego lifting and requires gyms to buy more 45 lb plates for no reason.



I personally prefer free weights to machines. Leveraged machines are a gimmick, IMHO.
in to see you rep 12 plates on a HS shoulder press.
post 1618158111 10-01-2020, 06:10 PM
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Personally I like a gym that has everything and I use it all.
post 1618158981 10-01-2020, 06:22 PM
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Originally Posted By jk202⏩
Who was prime fitness with adjustable loading pegs
Only ever lifted at typical LA Fitness and Golds gyms
post 1618162021 10-01-2020, 06:59 PM
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There are better brands of machines but 99.99% of gyms aren't going to have them, most HS are great and I use them in every workout
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