Cant sleep after evening squats [Man's HOT]

Srs. I squat 2x per week now 3x8 (in hit workouts), but even if I squat at 8pm and go to bed at 12pm my legs are steamin and I can't sleep and am wide awake. Is fine on 3 other exercise days

Can you guys relate and how do you manage it? Need sleep for work+ lifting


Now I crash in the afternoon at work at 4- 5pm, then pull myself together to cook, crash after food, then workout and wide awake till 2-3am but I want to sleep
More plates, more dates
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