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Forum ยป Keto diet and staying under X amount of carbs question
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Thread: Keto diet and staying under X amount of carbs question

post 1619191711 10-12-2020, 07:19 PM
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  1. JeepBruh
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Keto diet and staying under X amount of carbs question

It seems like most people say you need to stay under 20 carbs a day, but I have also heard you can go as high as 50. What does the misc say?

Was going to give keto a shot until I found out that milk has a deceptively high amount of carbs, which is something I don't think I want to give up.
post 1619191901 10-12-2020, 07:20 PM
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  1. LtGoose
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Your boyfriend's semen counts as liquid calories so don't worry about adding that to your total carbs
post 1619192041 10-12-2020, 07:22 PM
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Originally Posted By LtGoose⏩
Your boyfriend's semen counts as liquid calories so don't worry about adding that to your total carbs
I already have that tallied under protein.
post 1619195841 10-12-2020, 08:01 PM
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