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Forum ยป Just did 1 hour of cardio LISS
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Thread: Just did 1 hour of cardio LISS

post 1619461981 10-15-2020, 03:34 PM
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#1
  1. ScottTil
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  1. ScottTil
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Just did 1 hour of cardio LISS

800 calories burned
feels good man
Texas crew
post 1619462231 10-15-2020, 03:37 PM
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#2
  1. Chezdon
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  1. Chezdon
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800 cals
1hr
LISS

Pick one.
post 1619462601 10-15-2020, 03:42 PM
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#3
  1. Legz422
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Originally Posted By Chezdon⏩
800 cals
1hr
LISS

Pick one.
This is what I'm thinking. lol
~ In a world where you can be anything, be kind ~
post 1619462971 10-15-2020, 03:46 PM
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#4
  1. PassiveLearner
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goodbye gains
BORN: 6/15/2006 DIED: 5/31/2021

I'll misc you, brahs!
post 1619463131 10-15-2020, 03:47 PM
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#5
  1. Ratfish
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200-300 kcals srs
Make Europe Germany Again
post 1619464441 10-15-2020, 04:04 PM
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#6
  1. skier!
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If I am walking 16 min miles I am burning about 135 calories per mile.

You burned about 500 calories OP
post 1619464721 10-15-2020, 04:08 PM
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#7
  1. ScottTil
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Oh I dunno thats what the treadmil said. I dont get it it was a jog for an hour... is that alot or not?
Texas crew
post 1619464791 10-15-2020, 04:08 PM
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#8
  1. DDSF1
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Nice 5-6 mile jog over an hour will burn 800 cals.

Nice op.

Unfortunately, according to the misc op, you have destroyed all strength gains and now have cortisol levels that will never be lowered. You might also be a homosexual. Sorry.
post 1619464841 10-15-2020, 04:09 PM
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#9
  1. GordonXXX
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focus on diet and lifting weights. do cardio for heart health.
post 1619468081 10-15-2020, 04:44 PM
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#10
  1. GordonXXX
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  1. GordonXXX
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Originally Posted By ScottTil⏩
Oh I dunno thats what the treadmil said. I dont get it it was a jog for an hour... is that alot or not?
raise the incline to 15 (max) on the treadmill.
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