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Golden era diet [vid]
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Thread: Golden era diet [vid]
10-23-2020, 10:03 AM
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#1
- George2100
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- George2100
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Golden era diet [vid]
Thought some of you might find this interesting. This is the way I do things. Very similar to CKD.
Cliffs: most golden era bodybuilders ate high protein/high fat/low carb. “Cheat” day on Sundays.
Cliffs: most golden era bodybuilders ate high protein/high fat/low carb. “Cheat” day on Sundays.
10-23-2020, 10:18 AM
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#2
- Shortfuze
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- Shortfuze
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Good advice there for most casual bodybuilders/fitness enthusiasts. Obviously, if you want to go pro, you'll have other things.
*Simplicity is the key to life*
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10-23-2020, 10:20 AM
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#3
- Titansfan08
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- Titansfan08
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Monday - Friday:
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water
Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water
Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals
10-23-2020, 10:23 AM
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#4
- JUGGERNAUT1333
- Vin Diesel Brah
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- JUGGERNAUT1333
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Pretty much in line with just about every other BB from that era had to say.
Personally - I've discovered I feel a lot better on a low carb diet. Not Keto, but under 150G a day.
Personally - I've discovered I feel a lot better on a low carb diet. Not Keto, but under 150G a day.
6'1 - 240lbs
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