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Forum » what's the best workout for max gains for minimum time
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Thread: what's the best workout for max gains for minimum time

post 1621024471 10-31-2020, 09:31 PM
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what's the best workout for max gains for minimum time

tldr don't have much time to devote to bodybalding anymore. not that i was any good at it in the first place but now i just want to maintain and be in decent shape conditioning strength and looks-wise while having more time to spend on other pursuits. what kind of workout should i do for this if I only want to train 30 mins a day 3x a week for example. whole body workout 3x a week? looking to maximize my gains/time ratio. in b4 OP is a *******.
post 1621024691 10-31-2020, 09:34 PM
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I've personally seen the best results from P/P/L, 1 main exercise that I'll blast like 10-20 sets (just depends) , then an accessory or two, I'll do the standard 3-5x8-12

6x a week with 1 walk/stretch day as rest day.
post 1621025271 10-31-2020, 09:43 PM
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Damn 30 min 3x a week? You just sound lazy.
post 1621025361 10-31-2020, 09:44 PM
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trt+ not exercising
See user title srs
post 1621025561 10-31-2020, 09:47 PM
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Lifting with varible resistance up to 40 reps
1 set
post 1621026671 10-31-2020, 10:07 PM
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  1. SmithMachineGuy
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Bicycle riding.
post 1621026781 10-31-2020, 10:10 PM
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  1. BrunotheBoxer
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Neck Monday Wednesday and Friday.
post 1621043651 11-01-2020, 05:41 AM
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Originally Posted By FrankGrimes29⏩
Damn 30 min 3x a week? You just sound lazy.
ok.
post 1621045151 11-01-2020, 06:21 AM
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  1. IPoopStandingUp
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squat, bench, deads, some kind of lat pull down or row then hit the road
post 1621045681 11-01-2020, 06:32 AM
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#10
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cell tech
post 1621093991 11-01-2020, 04:57 PM
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Originally Posted By IPoopStandingUp⏩
squat, bench, deads, some kind of lat pull down or row then hit the road
Erry day?
post 1621094681 11-01-2020, 05:05 PM
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#12
  1. lllEZRAlll
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Originally Posted By IPoopStandingUp⏩
squat, bench, deads, some kind of lat pull down or row then hit the road
This.

Maybe alternate incline with flat pressing as well bb & db.

I'd also probably alternate leg presses every now and then with squats. Or front squats/back squats.

Deads, all of em

Rows any/all of em, tbar row, pulldowns, cable rows, dumbells rows, barbell rows ect
Wraith
post 1621095461 11-01-2020, 05:15 PM
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#13
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My man has his postal code as a username
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