Finally got back into lifting after a year break cuz i messed up my arm bad + quarantine, i have been running a bit during my lifting break since i had nothing else to do but nothing serious, and before that i never did cardio because getting lean was easier with just eating less

But this time i decided to start lifting and running together since i kinda enjoyed it. I do 10-15km in the evening with 2 days break when i get too sore along with lifting and i have way better energy, its probably making me regain muscle slower but being a fast ******* has its benefits

(or maybe its the no fap doing its magic but im only on day 4)

cardio crew in

Agree with you red

Getting to the point where you can manage a lot cardio (1 hr+) takes a lot of effort but the benefits are great. Inb4 power lifter cope.

I agree with ya'll. I was walking during quarantine, got up to 1 1/2 hrs plus speed walking, but even keeping it at walking I got shin splints.
Finally made the decision to drop our Y membership and buy an indoor cycle, used to do that alot and WOW am I out of shape compared to where I used to be. I'm all in though, we'll see how it goes.