Incline bench pressing with DrewDarden and training partner (video)



I was thinking about maybe working up to 300 or 315, but at 255, I felt my a bad pain in my left pec. So I had to cut mine short. I guess it’s back to the slingshot for a month or two for me, as much as I hate it.

My training partner worked up to 327.5 however.

This wasn’t any type of a max effort session. We were just planning to switch from overhead Pressing to Incline Bench for a month or two, and I wanted to get a feel for the movement again.

Then we did:
DB Side Raises 3x12
Triceps Pressdowns 3x20
KB Shrug 2x30
Misc Lifting Crew (Team Lead)