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Forum » 455 x 10 Deadlift
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Thread: 455 x 10 Deadlift

post 1621552971 11-05-2020, 06:37 AM
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#1
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455 x 10 Deadlift

Yes we're still posting lifting videos on a BB forum

Felt pretty good about this one, never done more than 405 for 10 reps. I couldn't feel my hands after about 7 or 8, which may have been a limiting factor. My hips were also getting quite tired.

This is also one day after a heavy bench session, got 325 for multiple sets of 6. Fukkin hell these numbers just continue to rise idk what is going on.

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post 1621553221 11-05-2020, 06:40 AM
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Good sht! Glad to see some of us still lift around here.
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post 1621558411 11-05-2020, 07:39 AM
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  1. Jacobcapra
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Originally Posted By Mortar34⏩
Good sht! Glad to see some of us still lift around here.
Thanks dude

Too bad it's not another thread about tradies or incels
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post 1621558571 11-05-2020, 07:41 AM
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Those hex plates are the worst ever to deadlift with. GJDM.
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post 1621558831 11-05-2020, 07:42 AM
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Good **** man but why are you deadlifting for 10 reps? This a hypertrophy thing? Do you find you have better progress in that range? Are you following a program? Just curious.

I was training for a strongman comp where it had DL for reps and the weights weren’t that high. I was dreading having to start to train in that rep range but then covid wrecked everything anyways.
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post 1621558841 11-05-2020, 07:42 AM
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I did this after 2 years lifting

585 for 10 is when you're getting somewhere
post 1621559701 11-05-2020, 07:49 AM
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Nice lift! That's a lot of reps.
post 1621559831 11-05-2020, 07:51 AM
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how many kiop's is 455 ?
post 1621560261 11-05-2020, 07:55 AM
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Originally Posted By Jacobcapra⏩
Yes we're still posting lifting videos on a BB forum

Felt pretty good about this one, never done more than 405 for 10 reps. I couldn't feel my hands after about 7 or 8, which may have been a limiting factor. My hips were also getting quite tired.

This is also one day after a heavy bench session, got 325 for multiple sets of 6. Fukkin hell these numbers just continue to rise idk what is going on.

I do more than this with a crippled right arm that doesn't lock out, is broken in 10 different places, and is an inch a half smaller than my left arm. But I mean yeah I guess good job on your leveraged deadlifts. The deadlift isn't a test of strength. Only running back training is.
post 1621560481 11-05-2020, 07:56 AM
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I’m curious about something OP. Did you take a break during quarantine? I took a 5 months break and noticed my gains exploding after I get back. Caught up and set new PRs. I wonder if anyone else is experiencing this as well.
post 1621560731 11-05-2020, 07:58 AM
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Another 200lbs you’ll be up with the under 16 junior girls IPF record, good job man
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post 1621561031 11-05-2020, 08:01 AM
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Originally Posted By Matt413413⏩
I do more than this with a crippled right arm that doesn't lock out, is broken in 10 different places, and is an inch a half smaller than my left arm. But I mean yeah I guess good job on your leveraged deadlifts. The deadlift isn't a test of strength. Only running back training is.
445/340/545
post 1621562461 11-05-2020, 08:12 AM
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#13
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Originally Posted By Jacobcapra⏩
Yes we're still posting lifting videos on a BB forum

Felt pretty good about this one, never done more than 405 for 10 reps. I couldn't feel my hands after about 7 or 8, which may have been a limiting factor. My hips were also getting quite tired.

This is also one day after a heavy bench session, got 325 for multiple sets of 6. Fukkin hell these numbers just continue to rise idk what is going on.

nice job boyo, bloatmaxxing is da whey in 2020, numbers will continue to rise
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post 1621562731 11-05-2020, 08:14 AM
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Really good lift, man. Strong AF.
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post 1621563181 11-05-2020, 08:18 AM
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Originally Posted By Jacobcapra⏩
Fukkin hell these numbers just continue to rise idk what is going on.
Eatin clen, trenning hard, anavar giving up will do that for ya brah.

JFWY, 4.5 plates for 10 is solid AF. You already know to disregard the *******s ITT that couldn't lift a paper sack full of tissue paper but post the same BS in every lifting thread.
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post 1621563191 11-05-2020, 08:18 AM
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I think the most impressive thing about your lift is the grip strength. You are taking really long for those reps and after a certain weight holding on to the bar without straps seems hard as hell to me.
Originally Posted By Matt413413⏩
I do more than this with a crippled right arm that doesn't lock out, is broken in 10 different places, and is an inch a half smaller than my left arm. But I mean yeah I guess good job on your leveraged deadlifts. The deadlift isn't a test of strength. Only running back training is.
Get help.

post 1621563331 11-05-2020, 08:19 AM
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#17
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Love to see this chit gjdm
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post 1621565371 11-05-2020, 08:34 AM
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Each rep looked clean as, and no pausing at the bottom animal bro gj
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post 1621565581 11-05-2020, 08:37 AM
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Good job brah nice to see you got at least a couple rounds plates on there. Nothing worse than deadlifting with hex plates and the bar won't stay straight
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post 1621566101 11-05-2020, 08:42 AM
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Good work OP. 455x10 is strong. 👍🏻
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post 1621568591 11-05-2020, 09:04 AM
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Good job Brah
post 1621569501 11-05-2020, 09:12 AM
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#22
  1. Jacobcapra
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Originally Posted By blindsideflank⏩
Good **** man but why are you deadlifting for 10 reps? This a hypertrophy thing? Do you find you have better progress in that range? Are you following a program? Just curious.

I was training for a strongman comp where it had DL for reps and the weights weren’t that high. I was dreading having to start to train in that rep range but then covid wrecked everything anyways.
I typically don't do sets of 10, I stay in the 2-5 range for s/b/d, but I occasionally do AMRAPs at various weights as a nice mix of conditioning, strength, and hypertrophy. Just so happens my AMRAP at 455 was 10 reps.
Originally Posted By Matt413413⏩
I do more than this with a crippled right arm that doesn't lock out, is broken in 10 different places, and is an inch a half smaller than my left arm. But I mean yeah I guess good job on your leveraged deadlifts. The deadlift isn't a test of strength. Only running back training is.
Well you are hotter, stronger, and faster than me. And probably like 75 lb. heavier. Anyway, do runningbacks squat you think?
Originally Posted By yokecel⏩
I’m curious about something OP. Did you take a break during quarantine? I took a 5 months break and noticed my gains exploding after I get back. Caught up and set new PRs. I wonder if anyone else is experiencing this as well.
I did, took probably a 3 month break and came back to 365 squat, 315 bench, and probably 435 deadlift. In the last 6 months or so, I've gotten to 495/365/545 and IDK wtf is going on. Haven't even gained any weight aside from the occasional bloat from a vacation or whatnot.
Originally Posted By Peacening⏩
Good job brah nice to see you got at least a couple rounds plates on there. Nothing worse than deadlifting with hex plates and the bar won't stay straight
Feels, I put the round plates on first because they're just ever so slightly larger, so the hex plates don't make good contact with the ground and don't roll the bar around when I'm on the floor. If I don't do TnG reps though, it will move around a good bit.
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post 1621618891 11-05-2020, 03:46 PM
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What shin guards are those?
post 1621621421 11-05-2020, 04:11 PM
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Originally Posted By Jacobcapra⏩
I typically don't do sets of 10, I stay in the 2-5 range for s/b/d, but I occasionally do AMRAPs at various weights as a nice mix of conditioning, strength, and hypertrophy. Just so happens my AMRAP at 455 was 10 reps.




Well you are hotter, stronger, and faster than me. And probably like 75 lb. heavier. Anyway, do runningbacks squat you think?




I did, took probably a 3 month break and came back to 365 squat, 315 bench, and probably 435 deadlift. In the last 6 months or so, I've gotten to 495/365/545 and IDK wtf is going on. Haven't even gained any weight aside from the occasional bloat from a vacation or whatnot.



Feels, I put the round plates on first because they're just ever so slightly larger, so the hex plates don't make good contact with the ground and don't roll the bar around when I'm on the floor. If I don't do TnG reps though, it will move around a good bit.
No they don't have to. REmember? Myostatin deficiency. They just grow like dumb little fuking plants with miracle grow poured all over them.
post 1621622851 11-05-2020, 04:22 PM
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#25
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Beautiful reps good man op
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post 1621627161 11-05-2020, 04:57 PM
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Good job dude


Edit: heavy hinges for 10: “my hips were getting quite tired” heheh I chuckled . Das it
post 1621628961 11-05-2020, 05:08 PM
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OP, you inspired me to go for 495 x10, but my grip failed me at 8. Your reps definitely prettier too.

post 1621689451 11-06-2020, 06:23 AM
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#28
  1. Jacobcapra
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Originally Posted By dobop711⏩
What shin guards are those?
Those are STRONG knee sleeves, just not slid up.
Originally Posted By ChunkerFish⏩
GJ Opie, sadly this thread shows that lifting posts in 2020.misc are literal retard magnets
Yep. I posted a similar vid of my 495 back squat at night time and it was even worse.
Originally Posted By POTA⏩
OP, you inspired me to go for 495 x10, but my grip failed me at 8. Your reps definitely prettier too.

Goddamn son, still great job. Them hex plates ain't helping, but you get +2 reps for it being a home gym so you basically got it for 10.

Whats your weight?
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post 1621689861 11-06-2020, 06:29 AM
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#29
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Originally Posted By I3igAl⏩
I think the most impressive thing about your lift is the grip strength. You are taking really long for those reps and after a certain weight holding on to the bar without straps seems hard as hell to me.



Get help.

Oh wow didn’t realise Matt made it onto an OE fitness Vid
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post 1621690561 11-06-2020, 06:38 AM
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I would have put TnG in the thread title. I feel it’s relevant
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