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Forum » 335x5 bench
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Thread: 335x5 bench

post 1622007661 11-08-2020, 06:48 PM
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#1
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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335x5 bench

Bi-weekly unsolicited lifting video on a BB forum.... I had been at 315x6 for a long time then last week managed 325x6 for multiple sets so I figured I'd give 335 a ride.

Butt popped up a tad on the last two reps but overall pretty happy with it. Still sitting 185-190 lb.

**Georgia Crew**
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01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622008001 11-08-2020, 06:51 PM
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#2
  1. superman704
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  1. superman704
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What can I say, you are one strong sob
John 3:16

Natty for life
Red for life
I'm not really 50, I'm 47, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
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Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
post 1622008101 11-08-2020, 06:52 PM
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#3
  1. Legendsneverdie
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  1. Legendsneverdie
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natty/10
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1622008131 11-08-2020, 06:52 PM
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#4
  1. calumscotland
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  1. calumscotland
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mirin
post 1622008151 11-08-2020, 06:52 PM
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#5
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By superman704⏩
What can I say, you are one strong sob
mirin username
Originally Posted By calumscotland⏩
mirin
Mirin mullet crew
**Georgia Crew**
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**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622008241 11-08-2020, 06:52 PM
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#6
  1. bfdehewdbyywhn
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  1. bfdehewdbyywhn
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not bad. especially at 185
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1622008251 11-08-2020, 06:53 PM
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#7
  1. xbluexhawkx
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  1. xbluexhawkx
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gjdm

nice wearing a mask like a good little cuck
Balanced Test Crew
post 1622008611 11-08-2020, 06:55 PM
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#8
  1. Unstumpable
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  1. Unstumpable
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Nice. I got 325 for the first time last session I was pretty stoked. Before that the most I'd ever done was 305. Put on 315 felt easy, and added 10lbs and it went up good as well. Probably around 335 for my max right now.
post 1622008851 11-08-2020, 06:58 PM
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#9
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
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Originally Posted By xbluexhawkx⏩
gjdm

nice wearing a mask like a good little cuck
Well my gym is privately owned and will not let me lift there if I'm not wearing one so... yeah I'll just wear the mask and not be a non-lifting ******* thinking i'm edgy for refusing to follow simple instructions.
Originally Posted By Unstumpable⏩
Nice. I got 325 for the first time last session I was pretty stoked. Before that the most I'd ever done was 305. Put on 315 felt easy, and added 10lbs and it went up good as well. Probably around 335 for my max right now.
Mirin, join the bench gainz crew. Whats your weight?
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622008931 11-08-2020, 06:59 PM
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#10
  1. Unstumpable
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Originally Posted By Jacobcapra⏩
Mirin, join the bench gainz crew. Whats your weight?
193 this morning at 6'1..But need to get to about 180 and shave off some fat.
post 1622020061 11-08-2020, 08:47 PM
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#11
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By Unstumpable⏩
193 this morning at 6'1..But need to get to about 180 and shave off some fat.
so ur saying avi isn't up to date
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622020831 11-08-2020, 08:55 PM
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#12
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By Legendsneverdie⏩
natty/10
lol yes lifetime, stay mad
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622021851 11-08-2020, 09:07 PM
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#13
  1. lllEZRAlll
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  1. lllEZRAlll
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Good ****.
Wraith
post 1622022251 11-08-2020, 09:11 PM
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#14
  1. Liberal3lite
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  1. Liberal3lite
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You look like a fat *******. There is nothing aesthetic about your body. Maybe you should consider cutting.
It was all just satire. Sorry if I offended anyone with my trolling and sickening posts. Peace and love to everyone.
post 1622022861 11-08-2020, 09:16 PM
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#15
  1. JamesA1990
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  1. JamesA1990
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Did you account for the holes in the plates?
Twinkcel fitness log
post 1622026801 11-08-2020, 10:03 PM
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#16
  1. Jacobcapra
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  1. Jacobcapra
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lmao the number of salty red maggots is indescribably pleasing
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622029151 11-08-2020, 10:45 PM
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#17
  1. Liberal3lite
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  1. Liberal3lite
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Originally Posted By Jacobcapra⏩
lmao the number of salty red maggots is indescribably pleasing
Keep crying fatso. Wipe your tears with your saggy tits.
It was all just satire. Sorry if I offended anyone with my trolling and sickening posts. Peace and love to everyone.
post 1622039721 11-09-2020, 03:22 AM
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#18
  1. KRILLEN91
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Strong!
post 1622040531 11-09-2020, 03:57 AM
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#19
  1. r32gojirra
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Stronk af

But why is errybody wearing masks

Is it like with DVDs and they released COVID-20 but we don’t get it for another year because we’re in Region 4

Lastly is there any programme you’d recommend
post 1622043371 11-09-2020, 05:41 AM
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#20
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By r32gojirra⏩
Stronk af

But why is errybody wearing masks

Is it like with DVDs and they released COVID-20 but we don’t get it for another year because we’re in Region 4

Lastly is there any programme you’d recommend
Our gym is requiring it. I live in Atlanta, where the Mayor has enforced an ordinance that requires gyms to do so, even if it is technically not legally enforceable because of other ordinances made at the state level.


I've seen success with Smolov JR. and by (very) loosely following westside. Mainly in the sense that I go to near max most days similar to conjugate method, working up to max triples, doubles, etc. very commonly.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622043441 11-09-2020, 05:43 AM
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#21
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By Liberal3lite⏩
Keep crying fatso. Wipe your tears with your saggy tits.
lol, u mad

Spoiler!
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622043481 11-09-2020, 05:45 AM
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#22
  1. Unstumpable
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Originally Posted By Jacobcapra⏩
so ur saying avi isn't up to date
Nah lol will update when I get that lean again. I was 170 in the avi. Would be around the same at 180 now.
post 1622051671 11-09-2020, 07:29 AM
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#23
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By SaveRoom⏩
Hideous fat bastard. You need to cut 40lbs manlet kunt
I'll be sure to cut to -4% bf by losing 40 lb. and report back


Aren't you that sad kunt that is beta orbiting the girl in ur avi?
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622055231 11-09-2020, 08:06 AM
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#24
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Originally Posted By SaveRoom⏩
Stfu. Bro you're like 25% bodyfat. 40lbs is what it'll take for you to get 10-12%. You're probably one of those delusional fat kunts that thinks he's 14% bodyfat
First off trolling red maggot aside - a person that is 25% at 185 lb. has 46 lb. of bf. Even at 25% if I lost 40 lb. I'd be 145 lb. with 6 lb. bf and 4% bf, not 10-12% you dumb fukking kunt.

Second off, 25% just lol.

Spoiler!






I hover between 16 and 18%. Checked with calipers.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1622057081 11-09-2020, 08:21 AM
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#25
  1. SmillironS
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That’s an impressive lift OP, congrats.
post 1622088231 11-09-2020, 01:08 PM
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#26
  1. OffwhiteBrah
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sweet brah
post 1622095581 11-09-2020, 02:11 PM
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#27
  1. AlDrogo
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Nice work bro!

Must be close to double bodyweight club for your max
All time PRs
SQ- 507/ BP- 350/ DL- 555/ OH- 235

*Haylie Duff is my future ex-wife crew* low IQ crew*old, broken down ******* crew* negative canthal philtrum crew*
post 1622096551 11-09-2020, 02:23 PM
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#28
  1. AshWar
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Strongest natty on the misc

btw smolov jr killed my pic tendons, wouldn't recommend to brahs that aren't used to benching >2x a week
post 1622099951 11-09-2020, 02:52 PM
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#29
  1. jk202
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Good God this forum is putrid.

Gj OP. Solid
post 1622100531 11-09-2020, 02:56 PM
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#30
  1. Jacobcapra
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  1. Jacobcapra
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Originally Posted By AlDrogo⏩
Nice work bro!

Must be close to double bodyweight club for your max
Yeah getting there, I’ve gotten 365but it was ugly. I’ve made some gains since then though so I might do a 4-6 week periodization and shoot for the infamous 370 for 2x BW
Originally Posted By AshWar⏩
Strongest natty on the misc

btw smolov jr killed my pic tendons, wouldn't recommend to brahs that aren't used to benching >2x a week
Idk there some monsters here always hard to call natty or not. Either way I’m blushing

Tru about smolov jr I been benching twice a week for years so I guess I’m just used to it
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
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