Westside footage from '97. Hoy chit at how different it was



Brb box squats to depth
Brb no absurdly wide squats
Brb actually makes sense with the chains
Brb new and unique exercises like dragging the sled with your hip, reverse ghr, etc

Nowadays:



What went wrong?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)