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Forum » What's your goto for a pump?
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Thread: What's your goto for a pump?

post 1622988951 11-18-2020, 11:06 AM
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#1
  1. NicholasMango
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What's your goto for a pump?

I wanna have the best possible pump at ~3pm.

I've got a barbell, powerack, and some dumbells.


Don't care about gains at all today just want the best possible pump. Thoughts?

My current thought process its just drop weight and do many sets/reps.
like bench 135 to failure?
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
post 1622989611 11-18-2020, 11:15 AM
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#2
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Originally Posted By Pheg⏩
bathmate
wrong kind of pump
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
post 1622989791 11-18-2020, 11:16 AM
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#3
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Drop sets to failure probably
post 1622989891 11-18-2020, 11:17 AM
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  1. blueberryboy
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Originally Posted By NicholasMango⏩
I wanna have the best possible pump at ~3pm.

I've got a barbell, powerack, and some dumbells.


Don't care about gains at all today just want the best possible pump. Thoughts?

My current thought process its just drop weight and do many sets/reps.
like bench 135 to failure?
Push ups . Seriously
post 1622989971 11-18-2020, 11:19 AM
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#5
  1. RealLifeAlpha
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i usually have a roll in the hay with your Dad for about ~35 min (ded fkn Srs)
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post 1622990041 11-18-2020, 11:21 AM
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  1. supup
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Superset presses and rows, like 8-12 reps
post 1622990071 11-18-2020, 11:21 AM
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#7
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Salt..........srs.......
𝕸𝖊𝖒𝖊𝖓𝖙𝖔 𝕸𝖔𝖗𝖎
𝕯𝖊𝖆𝖙𝖍 𝖎𝖘 𝖈𝖊𝖗𝖙𝖆𝖎𝖓,𝖑𝖎𝖋𝖊 𝖎𝖘 𝖓𝖔𝖙.
post 1622990261 11-18-2020, 11:24 AM
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#8
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A lot of reps, not heavy weight
post 1622990631 11-18-2020, 11:29 AM
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#9
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6g citrulline
3g glycerol
40g carbs. If you don't have a pump from that I'll eat my hat
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1622991411 11-18-2020, 11:38 AM
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Forgot salt. Chugging a flat sprite (carbonation bloats me so I got rid of it) for carbs. Gonna get some salt from the kitchen and keep supersetting.

Been doing mostly empty bar high reps. Seems to be working out. Feels good regardless.
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
post 1622991551 11-18-2020, 11:40 AM
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#11
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BFR curls/kickbacks/lateral raises + some sodium
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post 1622991581 11-18-2020, 11:40 AM
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pink salt for insane pump
post 1622991591 11-18-2020, 11:40 AM
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#13
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Originally Posted By ChrisLS8⏩
6g citrulline
3g glycerol
40g carbs. If you don't have a pump from that I'll eat my hat
40g carbs what is this amateur hour? Make it 250g
post 1622992641 11-18-2020, 11:51 AM
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#14
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pentair or bust
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post 1622992651 11-18-2020, 11:52 AM
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Close grip bench - low weight several sets of say 12-15
post 1622992771 11-18-2020, 11:52 AM
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#16
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xhamster or farmers walk with the heaviest dumbbells i can get my dirty hands on
Walkin' the dog

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post 1622992881 11-18-2020, 11:53 AM
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Himalayan pink salt on everything



Cable machine. High reps.



















Tren.
post 1623006731 11-18-2020, 02:13 PM
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#18
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Bicep Curls, Tricep Extensions, Shrugs, Bent Over Row, Chest Flyes, Calf Raises, Squats.

Pretty much doing those will give you a pump where you need.
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post 1623006931 11-18-2020, 02:15 PM
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post 1623007901 11-18-2020, 02:24 PM
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Meth
post 1623008401 11-18-2020, 02:28 PM
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#21
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Originally Posted By RealLifeAlpha⏩
i usually have a roll in the hay with your Dad for about ~35 min (ded fkn Srs)
we all ignoring this?
See BrianDaMans sig.

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post 1623008521 11-18-2020, 02:29 PM
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#22
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Originally Posted By CoffeeStout⏩
Salt..........srs.......
+1 fo sho
post 1623008791 11-18-2020, 02:32 PM
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#23
  1. supup
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Originally Posted By Hutrapper⏩
we all ignoring this?
We were.....
post 1623010451 11-18-2020, 02:48 PM
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#24
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Why do you need the best possible pump by 3pm? What time zone?


I usually just do some pushups and drop sets of curls and call it a day
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post 1623044561 11-18-2020, 08:54 PM
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#25
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Originally Posted By IlChosenOne⏩
Why do you need the best possible pump by 3pm? What time zone?


I usually just do some pushups and drop sets of curls and call it a day
Was high as balls (still am) and wanted to have a pump before as girl came over. I got the job done and got the results I wanted
workout log(April 2020 edition): https://forum.obnoxiousbrutes.com/showthread.php?t=178296981
post 1623044721 11-18-2020, 08:56 PM
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#26
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A few sets of push-ups till failure does me well
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