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Any advanced lifters have a decent full body workout (3 days a week?)
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11-19-2020, 12:46 AM
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#1
- kauseemcee
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- kauseemcee
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- Join Date: Nov 2014
- Age: 34
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Any advanced lifters have a decent full body workout (3 days a week?)
Not recovering very well from PPL anymore, I was lookin g at this one from Paul Carterhttps://www.t-nation.com/workouts/fu...vanced-lifters
Any recommendations? Thanks in advance
Any recommendations? Thanks in advance
The best personal trainer you can invest in is YOURSELF.
11-19-2020, 01:08 AM
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#2
i don't particularly like that routine; reps are far too high.
My plan is once my physique is in order to switch to a 3 days per week routine and maintain/slowly gain.
I'd go with something like a half Push Pull Legs routine:
3x5-6 Compound excercise - heavy e.g. Bench/squats
3x8-12 Variant of a compound e.g. CG-bench or Front squats
2-4 accessory excercises:
-Dips vs straight leg deadlifts
-skull crushers vs Leg Extensions
-Tricep extensions vs Hamstring curls
This routine will maintain and add mass if you progressively overload and are in a caloric surplus.
My plan is once my physique is in order to switch to a 3 days per week routine and maintain/slowly gain.
I'd go with something like a half Push Pull Legs routine:
3x5-6 Compound excercise - heavy e.g. Bench/squats
3x8-12 Variant of a compound e.g. CG-bench or Front squats
2-4 accessory excercises:
-Dips vs straight leg deadlifts
-skull crushers vs Leg Extensions
-Tricep extensions vs Hamstring curls
This routine will maintain and add mass if you progressively overload and are in a caloric surplus.
6'2",220 currently
Goals:BW-240lbs then cut; B-315 S-405 D-500
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