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Forum ยป Rate cutting dinner *******s.
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Thread: Rate cutting dinner *******s.

post 1623419351 11-22-2020, 08:47 PM
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#1
  1. Joseph1990
  2. Keto shill
  1. Joseph1990
  2. Keto shill
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Rate cutting dinner *******s.

Avocado, Pesto Mayo, Baked Chicken, Toasted Ciabatta Bun.



F- 52.9 C - 167.2 P -146.7

1,737 Total Kcal



Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
post 1623419431 11-22-2020, 08:48 PM
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#2
  1. areyoucereal
  2. Registered User
  1. areyoucereal
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Dude, i'm gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking *******.
*** Canadian Crew ***
*** One meal a day Crew ***
***Mandatory outdoors 1x a week crew***
***Neg angry incels on sight crew***
post 1623419731 11-22-2020, 08:52 PM
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#3
  1. eatyourspinach
  2. It's pronounced gif
  1. eatyourspinach
  2. It's pronounced gif
  3. Join Date: Mar 2011
  4. Location: Clifton, New Jersey, United States
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looks good, how many cals do you cut on?
My secret? Texting between sets.
post 1623419831 11-22-2020, 08:54 PM
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#4
  1. Joseph1990
  2. Keto shill
  1. Joseph1990
  2. Keto shill
  3. Join Date: Nov 2010
  4. Location: Canada
  5. Posts: 18,531
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Originally Posted By eatyourspinach⏩
looks good, how many cals do you cut on?
Depends on activity level.

Only lifting and going on walks around 2,000 - 2,400. Also depends of how fast I want to shred. I prefect a large deficit (1k) for a few days then a refeed.
Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
post 1623420231 11-22-2020, 08:59 PM
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#5
  1. PermaNoob
  2. taking a break
  1. PermaNoob
  2. taking a break
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Cutting
Dinner

Choose one lol
post 1623420611 11-22-2020, 09:04 PM
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#6
  1. JoeDelts
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  1. JoeDelts
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Looks good but lol @ 1737 kcal. Like you sure it's not 1736 or 1738? Gymcel autism levels detected.

Edit: just noticed macros rounded to the nearest 0.1g. Gymcel autism levels off the charts
post 1623420621 11-22-2020, 09:04 PM
-
#7
  1. Joseph1990
  2. Keto shill
  1. Joseph1990
  2. Keto shill
  3. Join Date: Nov 2010
  4. Location: Canada
  5. Posts: 18,531
  6. Rep Power: 75714
Originally Posted By PermaNoob⏩
Cutting
Dinner

Choose one lol
Fast all day.

Originally Posted By JoeDelts⏩
Looks good but lol @ 1737 kcal. Like you sure it's not 1736 or 1738? Gymcel autism levels detected.
1737.453223kcal at room temp.
Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
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