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Forum » my first day back at the gym - weak like a preteen
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Thread: my first day back at the gym - weak like a preteen

post 1623556191 11-24-2020, 09:26 AM
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#1
  1. Sterilite
  2. Banned
  1. Sterilite
  2. Banned
  3. Join Date: Aug 2020
  4. Age: 56
  5. Posts: 5,060
  6. Rep Power: 0

my first day back at the gym - weak like a preteen

do i start doing 2x a day to get my strength back up?

can barely bench 125lbs for reps
post 1623556741 11-24-2020, 09:32 AM
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#2
  1. NMS3
  2. Registered User
  1. NMS3
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 30
  5. Posts: 6,826
  6. Rep Power: 33811
No, take your time. Just do what you were doing before gyms closed.
post 1623557211 11-24-2020, 09:38 AM
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#3
  1. nm1891
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  1. nm1891
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
Pre teens are repping 225 these days boyo.
S/B/D—185/165/205 (sumo w/ straps)
post 1623558321 11-24-2020, 09:48 AM
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#4
  1. potbellymadar
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  1. potbellymadar
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  3. Join Date: Aug 2011
  4. Location: United States
  5. Posts: 12,217
  6. Rep Power: 74024
It comes back does suck ballz
Dachshund Crew 4 life
Austrian
Poverty Chair
Impeach RichStrong
post 1623558501 11-24-2020, 09:50 AM
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#5
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
  5. Rep Power: 91053
You’ll be fine in 3-4 weeks
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