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Forum » Finally hit a plate a OHP
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Thread: Finally hit a plate a OHP

post 1623711631 11-25-2020, 08:50 PM
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#1
  1. navid93
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Finally hit a plate a OHP

135 x 5 I only weigh 159

I know it’s not amazing but ****kkk feels good to push up a plate
post 1623713031 11-25-2020, 09:12 PM
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#2
  1. Joseph1990
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I remember being 15.
Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
post 1623713261 11-25-2020, 09:14 PM
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  1. tbonestake
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Gz op, srs. It's a milestone.
post 1623713321 11-25-2020, 09:15 PM
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  1. irmocool
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...wait just one
Why lift when it's all about the jawline ©
post 1623713341 11-25-2020, 09:15 PM
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Congrats bro, just keep putting in that work.
post 1623713471 11-25-2020, 09:17 PM
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#6
  1. Blasting
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Good job OP

Wait til you OHP your body weight for the first time. You’ll know you’ve made it.
Horny.
post 1623713991 11-25-2020, 09:27 PM
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  1. AshWar
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Originally Posted By SmartKar⏩
Gjdm..

Now aim for 185 for reps, that's when you've really made it
Fake news. I did 185x2, still small
post 1623714771 11-25-2020, 09:39 PM
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  1. frankdtank20
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Keep it up OP. I've always preferred dumbbells myself. Rarely barbell.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1623715431 11-25-2020, 09:48 PM
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#9
  1. navid93
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Originally Posted By Blasting⏩
Good job OP

Wait til you OHP your body weight for the first time. You’ll know you’ve made it.
Thanks bruh. I’m only 159lbs atm, I’m almost there
post 1623715441 11-25-2020, 09:48 PM
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  1. bfdehewdbyywhn
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not bad man
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1623716451 11-25-2020, 10:04 PM
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Originally Posted By SmartKar⏩
Gjdm..

Now aim for 185 for reps, that's when you've really made it
185 for 5 is beastmode.
Finally hit 315 on bench a few weeks ago but only at 165x5 on ohp. Feel like to hit 185x5 ya need to be benching a solid 350-360+

Anyone who hit 185x5 care to share what their bench was at the time they first hit it?
post 1623716761 11-25-2020, 10:08 PM
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#12
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195bw atm doing 215, two plates is forever out of reach lmao
(__Y__) Misc Buck Breaker (__Y__)
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~@( Official Youthful Glow Connoisseur )@~
post 1623716791 11-25-2020, 10:09 PM
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#13
  1. Ausaric
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Hey dude don’t belittle your achievement.

Whenever you gain a PR you should be proud. You set a goal and now you have it under your belt. Keep lifting and you’ll be at 185 OHP in a few months.
post 1623749421 11-26-2020, 11:05 AM
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#14
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Originally Posted By Skezo⏩
185 for 5 is beastmode.
Finally hit 315 on bench a few weeks ago but only at 165x5 on ohp. Feel like to hit 185x5 ya need to be benching a solid 350-360+

Anyone who hit 185x5 care to share what their bench was at the time they first hit it?
185x5, 2 sets strict form and my bench 1RM was maybe 350
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1623749881 11-26-2020, 11:11 AM
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#15
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135 3x7-10~ fuark do my back and right shoulder injury hurt tho the day after

fukkn judo and boxing :[
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1623750241 11-26-2020, 11:15 AM
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#16
  1. lupus002
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Originally Posted By Skezo⏩
185 for 5 is beastmode.
Finally hit 315 on bench a few weeks ago but only at 165x5 on ohp. Feel like to hit 185x5 ya need to be benching a solid 350-360+

Anyone who hit 185x5 care to share what their bench was at the time they first hit it?
around 330, hit 185 for 11 reps. I dont focus on bench tho.
Lol, lmfao
post 1623751671 11-26-2020, 11:32 AM
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#17
  1. nickh04
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Gjdm

Those feels when you finally reach a goal
-MS Paint/Chop crew
-GIF crew
-Tradie crew
-No mask/vaccine crew


Neg on site for reddit and tiktok threads dedsrs
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