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Forum » What does your diet look like?
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Thread: What does your diet look like?

post 1623731081 11-26-2020, 04:14 AM
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What does your diet look like?

With gyms reopening very soon in the sunny UK it's time for me to stop being a slovenly glutton and once more think about what I put in my body. Looking for dietary inspiration.

Cheers
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post 1623731411 11-26-2020, 04:25 AM
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  1. DumpsterFire
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Eggs
Brown rice
Chicken breast
Broccoli
Sweet potatoes
Almond milk
Whey
Non flavored Greek yogurt , add some honey to it.
Tuna
Fruits and veggies
Ground beef
Ground turkey
**Drinks colon cleanse for fun crew**
post 1623731471 11-26-2020, 04:27 AM
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  1. Toker095
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Meal 1 and 2. Veggies and chicken breasts , all boiled. Decent servings of them with a bit of white rice. Along with a banana for each meal

Meal 3. Oats and 5 boiled eggs. With an apple

Repeat each meal after 3 hours of pervious one until fall asleep. It's usually after 3 meals for sure 4. Wake up next day , Repeat
post 1623731741 11-26-2020, 04:44 AM
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Beer 3xs a day
post 1623732271 11-26-2020, 05:06 AM
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Originally Posted By Toker095⏩
Meal 1 and 2. Veggies and chicken breasts , all boiled. Decent servings of them with a bit of white rice. Along with a banana for each meal

Meal 3. Oats and 5 boiled eggs. With an apple

Repeat each meal after 3 hours of pervious one until fall asleep. It's usually after 3 meals for sure 4. Wake up next day , Repeat
do you weigh 120lbs? the fck is this
Official LTC representative
post 1623732281 11-26-2020, 05:07 AM
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  1. WhoWasFeel
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Standard Diet
2-3 lb. red meat
12 eggs

Bulking Diet
3-4 lb. red meat
24-36 eggs

My body/digestive system has a rough time with veggies and carbs. Tried numerous times to do the standard BB diet chicken, veggies, oats, rice, sweet potato and don't react well to it. Probably going to a doctor soon and see why that is
post 1623732331 11-26-2020, 05:08 AM
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  1. CuttyUnderleaf
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Keto and intermittent fasting work for me. I’ve lost 25lbs and feel absolutely incredible. Try it srs There’s way more benefits than just weight loss.
post 1623732371 11-26-2020, 05:09 AM
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  1. Didlid
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6 eggs breakfast maybe with some brown toast if I can be arsed and a bowl of oats with cinnamon

Lunch and dinner usually large bowl of white rice, beef, carrots/spinach and some eggs mixed with some chicken stock and whatever spices I fancy. Maybe garlic paprika and chilli most times
/
post 1623732401 11-26-2020, 05:10 AM
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Originally Posted By WhoWasFeel⏩
24-36 eggs
mirin hard holy christ
Official LTC representative
post 1623732561 11-26-2020, 05:18 AM
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  1. AdvancedDreamer
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Bagels
Eggs
Butter
Olive oil
Pasta
Broccoli
Mushrooms
Tomatoes
Chicken
Zucchini
Rice
Onions
Garlic
Potatoes
Bell Peppers
Fig Bars
Quest Bars

I’ve recently gotten into eating stews. They’re healthy and easy as fck to make. Throw everything into a pot with seasonings and it’s done in 30-40 mins.
post 1623732991 11-26-2020, 05:40 AM
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#11
  1. Archangel_Lost
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IF for most of the day, then bird meat, eggs and liquid egg whites, fake meat (beyond meat or lightlife). carbs from veges (brocoli and mushrooms mostly, bell peppers and types of squash also), rice (white), low calorie bread that's like 35 cals a slice so I eat a fukton of it, beans, waffles, then something like greek yogurt or an occasional skinny cow icecream sandwich before bed.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1623733281 11-26-2020, 05:50 AM
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  1. lightsarefallin
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It's pretty much always the same kind of thing, albeit more 'relaxed' now. I've been giving the 'maintenance' lifestyle a try since I finished my last cut end of June and it's been going much better than I anticipated.

Basically, I stick to my staples and aim to make creative meals using these staples. I've brought back in processed wheat like breads and pasta. When I was cutting, I kicked processed wheat entirely, and instead focused on getting my complex carbs from beans, peas, lentils, oats, rice, and potatoes.

Now, my staples are as follows:

Lean protein sources like chicken and turkey breasts, extra lean ground meat, sometimes pork loin
Complex carbs like whole grain breads and pastas, potatoes, and sweet potatoes
Peanut butter
Sometimes I'll have fruit or high-protein granola bars during the day
Green, fibrous veggies with each meal

I've been following an IF lifestyle for almost a decade. I eat a large meal around noon, something small mid afternoon, and another large meal at 7pm. Works great for me and my schedule.

Lots of black coffee in the AM, just water in the PM. No fluids after 8pm or else I have to wake up to piss in the middle of the night and I really hate that.

I'll have the occasional cake now and again. I really don't drink alcohol at all anymore. I'm lucky if I have 1 beer a month, if even.

EDIT: IF wizard above, repped my friend
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1623733371 11-26-2020, 05:54 AM
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  1. leoric1997
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Monday - Friday:
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals
post 1623733481 11-26-2020, 05:57 AM
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Originally Posted By leoric1997⏩
Monday - Friday:
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetabix and occasionally cheat meals
Don't forget to mention your supplement...





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post 1623734081 11-26-2020, 06:17 AM
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Fukn lol at 14 weetabix a day
post 1623734511 11-26-2020, 06:29 AM
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#16
  1. Merovingian11
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I had a manager once in a restaurant several years ago, his name is Tom (I hope he still lives cuz he was a decent fellow).

He once said to me with an upside down frown... "I got diarrhea" Pretty much this. (not to say I eat chit, but when you eat bad food, loose poops just sorta happen, also if you drink a lot of apple juice, so I've heard.

And cuz I've been subsisting on frozen nearly dog-food.

Seriously though I cut soy out completely (man boobs almost gone btw), and even though it supposedly can lead to cancer cuz of the animal fat I've been oven cooking chicken thighs and drumsticks with both the bone and skin and I even eat the cartilage (chewing it up bigly) because I figured intuitively and I read it helps joint regeneration.

Also lots of potato's and homegrown veg though we're on a downstat since it's nearly winter though I'm in a zone 10a so gonna be planting brassicas and lettuces, kale, swiss chard and collard greens. Already got a few started but gonna try to get more before spring comes in.
I have sampled every language and French is my favorite to curse in.

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post 1623734851 11-26-2020, 06:36 AM
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#17
  1. Ironmanlet
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Keto with 3x~40 hour fasts/week.

I fast on Mon, Wed, Fri. From dinner the night before (5-6ish), to breakfast the next day (9ish).

On the days I eat I get about 1900 cals, >20g of carbs, ~105 g of fat, and ~120 g of protein.


I drink about two cups of coffee in the morning, and a cup of tea with lunch and dinner.

I supplement certain vitamins and get additional sodium through things like broth.

For specific foods, eggs, lunch meats, bacon, turkey sausage, chicken, pork, and beef every way they can be cooked (roast, ground, chops, grilled, etc), cheese, any and all low carb veggies I can get my hands on. That pretty much sums it up.

Man, now that I’m typing this I’m wondering why there isn’t any fish in my diet regularly. Well, gotta fix that.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
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