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» Just realized that elevating your knees to take a dump helps
  1. Results 1 to 12 of 12
post 1624206401 12-01-2020, 03:00 PM
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#1
  1. DynamicDot
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  1. DynamicDot
  2. Registered User
  3. Join Date: Jul 2020
  4. Posts: 5,495
  5. Rep Power: 18576

Just realized that elevating your knees to take a dump helps

Been having weird stomach/dumping issues recently. Felt like when I finished taking a dump that I had more to go but couldn't go. I was reading something that if you strain when you take a dump that you should elevate your knees as it helps.

It helps a lot actually and I felt like I finally dumped everything at once this time.

Now I also understand why some people squat to do it but I wouldn't do that, just lifting my knees up is enough.

post 1624206651 12-01-2020, 03:03 PM
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#2
  1. frutistafreeze
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  1. frutistafreeze
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Use my squatty potty every day
post 1624206831 12-01-2020, 03:06 PM
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#3
  1. DrumsNotDead
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  1. DrumsNotDead
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  4. Age: 56
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post 1624207511 12-01-2020, 03:13 PM
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#4
  1. AdamSMW
  2. Nabbed
  1. AdamSMW
  2. Nabbed
  3. Join Date: Mar 2017
  4. Posts: 4,342
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Swing from left to right you wont feel it slide
Splitting wigs and busting cheeks™
post 1624207611 12-01-2020, 03:14 PM
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#5
  1. doza808
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  1. doza808
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wife got one of the these. feels wierd
OEF/OIF/OIR Vet (2007-2013)
I Keep My Kicks Clean Crew
SF 49ers Crew
LA Lakers Crew
post 1624207871 12-01-2020, 03:17 PM
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#6
  1. OlHoss
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  1. OlHoss
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Chirtless chitter crew (srs)
post 1624209741 12-01-2020, 03:39 PM
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#7
  1. ChewYourFood
  2. ▪█───────█▪
  1. ChewYourFood
  2. ▪█───────█▪
  3. Join Date: Aug 2012
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Squatty potty crew.
post 1624209881 12-01-2020, 03:40 PM
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#8
  1. engj
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  1. engj
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In a pinch leaning forward produces similar geometry.
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post 1624210001 12-01-2020, 03:42 PM
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#9
  1. DDSF1
  2. Better than you
  1. DDSF1
  2. Better than you
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Just ordered mine. Thanks OP.
post 1624210311 12-01-2020, 03:46 PM
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#10
  1. leoaa777
  1. leoaa777
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squat on top of the toilet crew. Extra deep angles for gains
☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 1624210581 12-01-2020, 03:49 PM
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#11
  1. devin45k
  2. Segabrah
  1. devin45k
  2. Segabrah
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Originally Posted By OlHoss
Chirtless chitter crew (srs)
That's the only way I hate poo'in.

Ill take everything off but Ill keep a shirt on while chitting.
NDSU Crew
Kansas City Royals Crew
Winnipeg Blue Bombers Crew
Over the Top is the GOAT Movie Crew
HTC 4 life brother!!!

"If you don't have skid marks on your underwear after a leg workout, then you aren't training hard enough" - Big Lenny
post 1624211201 12-01-2020, 03:57 PM
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#12
  1. BuckNakedinBama
  2. hell yeah brother
  1. BuckNakedinBama
  2. hell yeah brother
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Squatty Potty crew, converted a few months back, new girls always ask if I have a kid when they come over lol
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