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Forum » Eating clean = no time
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Thread: Eating clean = no time

post 1624614971 12-05-2020, 05:46 PM
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Eating clean = no time

I’ve been eating clean for a few weeks now and may call it quits purely from a time perspective. Not just from making the food, but eating it.

AM: - Egg white, oat flour, and protein shake
- fruit/kale smoothie
- bowl of oatmeal

Lunch: - sirloin steak
- baked potato
- hard boiled eggs
- sweet potato fries

Dinner: - chicken breast
- rice
- side salad
- sauerkraut
- black beans

Literally timed myself today and it took me over 2 hours 20 mins to eat everything and I only hit 3900 calories eating as much as I could of everything, when i need 4300 a day for my bulk. Took about another 1 hr 50 mins to prep everything and cleanup too. Felt like chit being stuffed and lethargic all day.

I like the idea of putting on quality gains through clean eating, but I feel 10x better just grabbing some chipotle and whoppers and calling it a day.
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post 1624615401 12-05-2020, 05:50 PM
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Eating all that food is a pain in the ass. Nobody ever said bodybuilding would be easy
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post 1624615591 12-05-2020, 05:52 PM
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meal prep services and shakes to get bunch of calories in
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post 1624615901 12-05-2020, 05:54 PM
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And it took you over 9 years to figure this crap out?
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post 1624616381 12-05-2020, 06:00 PM
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Originally Posted By superman704⏩
Eating all that food is a pain in the ass. Nobody ever said bodybuilding would be easy
Thanks brah, I think this is the right mindset I need to have. It’s not easy, but needs to be done
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post 1624616621 12-05-2020, 06:03 PM
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agreed but lol eating clean during a bulk
post 1624617101 12-05-2020, 06:09 PM
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I don't understand how people that live normal lives, working for a living, responsibilities, especially if married with kids and hell even taking care of parents as well are able to workout and have lean aesthetics.
post 1624617361 12-05-2020, 06:13 PM
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1. There's no such thing as "clean" eating unless you're talking about cholesterol, the body doesn't care where calories come from, protein needs are exaggerated in the bodybuilding world

2. You're not 240lbs of lean mass, you don't need 4300 calories to bulk. No idea how you came up with that


Originally Posted By Mogambo⏩
I don't understand how people that live normal lives, working for a living, responsibilities, especially if married with kids and hell even taking care of parents as well are able to workout and have lean aesthetics.
It's called celltech, 90%+ of jacked aesthetic males are on bicycles post 2005
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post 1624617881 12-05-2020, 06:19 PM
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Originally Posted By blissful88⏩
You're not 240lbs of lean mass, you don't need 4300 calories to bulk. No idea how you came up with that
This depends, OP might have a killer metabolism like I do, I need nearly 3k just to maintain.
post 1624623191 12-05-2020, 07:26 PM
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Originally Posted By soberchuck⏩
This depends, OP might have a killer metabolism like I do, I need nearly 3k just to maintain.
This. I’m about 6’6 in bare feet, very wide shoulders and bone structure. I just got off a cut doing 4K calories a day and lost 4 lbs/month. Cut out the cardio and bumped it up to 4300-4500/day for my bulk.
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post 1624623241 12-05-2020, 07:28 PM
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Originally Posted By soberchuck⏩
This depends, OP might have a killer metabolism like I do, I need nearly 3k just to maintain.
that’s true. I eat 3k to maintain now and I barely train legs or run as much

was eating 4k before the quarantine
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post 1624623291 12-05-2020, 07:30 PM
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Originally Posted By Dmoc23⏩
This. I’m about 6’6 in bare feet, very wide shoulders and bone structure. I just got off a cut doing 4K calories a day and lost 4 lbs/month. Cut out the cardio and bumped it up to 4300-4500/day for my bulk.
I had a weird feeling you were the jolly green giant

Now it makes sense




My opinion is to eat out, grab that Chipotle bowl, go to Taco Bell, Mcdonald's is the goat for cheap protein and calories

You don't need to eat like a vegetarian to minimize fat gain, just control your own specific TDEE
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post 1624625661 12-05-2020, 08:05 PM
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  1. Joseph1990
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fasting

Also you clearly suck at cooking. It's one of those things that takes time, years to become a master at. In time you will become more efficient and effective at managing time.
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