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» Facial aesthetics won’t significantly improve below 12% bodyfat
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post 1625565313 12-14-2020, 10:10 PM
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Facial aesthetics won’t significantly improve below 12% bodyfat

Idk why some guys starve themselves to get to 8-10% bodyfat for facial aesthetics when in reality you’ll look damn near the same as you were at 12-15. In fact, with good bone structure I’d say your facial aesthetics peak at 12-15%. Any leaner will just give you better abs and striations. If you’re a 7/10 at 12% you’ll be a 7 at 8% (given you have good bone structure/jawline)

So basically it’s not exponential improvement. No need to cut below 12 if you want the best face possible
post 1625566853 12-14-2020, 10:25 PM
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Sounds good Jonny
**Spicy Big Butt Latina Crew**
**Sexual Deviant Crew**
**Unregistered Sex Offender Crew**
post 1625567023 12-14-2020, 10:26 PM
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Originally Posted By GriecoR
Sounds good Jonny
Thanks. It’s something I’ve noticed over the years. Guys who are already somewhat lean don’t suddenly turn into 10/10s when going from 15 to 8% bodyfat
post 1625568183 12-14-2020, 10:40 PM
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Y’all know it’s true too
post 1625572843 12-14-2020, 11:58 PM
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Come on
post 1625572953 12-15-2020, 12:00 AM
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Nice tits jonny
post 1625573023 12-15-2020, 12:02 AM
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Originally Posted By bsrkoacar2
Nice tits jonny
But am I wrong? I seriously don’t understand the idea of being sub 10 body fat when you’re face will practically look the same
post 1625573093 12-15-2020, 12:03 AM
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Honestly I can pull just as many chicks at 18% as I do at around 12%. I lean down just because I like to.
post 1625573323 12-15-2020, 12:09 AM
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Originally Posted By bsrkoacar2
Honestly I can pull just as many chicks at 18% as I do at around 12%. I lean down just because I like to.
My point exactly
post 1625573373 12-15-2020, 12:11 AM
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Originally Posted By JustCallMeJonny
My point exactly
Why do you care what other people do? Maybe they compete
post 1625573643 12-15-2020, 12:19 AM
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Originally Posted By bsrkoacar2
Why do you care what other people do? Maybe they compete
Just letting everyone know that if you don’t have top facial aesthetics at 15% then cutting to 8 will not do a damn thing
post 1625574063 12-15-2020, 12:32 AM
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You have bigger tits that some women so your opion is definitely valid
post 1625574403 12-15-2020, 12:41 AM
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Originally Posted By Toker095
You have bigger tits that some women so your opion is definitely valid
Hey you can’t disagree with my point though
post 1625574813 12-15-2020, 12:58 AM
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depends on facial structure
post 1625574843 12-15-2020, 12:59 AM
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Depends on the Guy's face shape/bone structure type in the first place.

Compact face = it doesn't overall matter

Square face = facial fat can be a problem but only if he's over 20% body fat or higher

Rectangular face = any facial fat at all is bad, can hide a good jaw/cheekbones by making his head look cylindrical
Person
post 1625575653 12-15-2020, 01:19 AM
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being too chiseled actually makes you look older if your cheeks are sunken in so somewhat agree
post 1625576143 12-15-2020, 01:46 AM
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Originally Posted By JustCallMeJonny
Just letting everyone know that if you don’t have top facial aesthetics at 15% then cutting to 8 will not do a damn thing
i'd argue there's a significant difference between 15 percent and 10 percent. But i'd also argue at 11-12 percent, any lower and you aren't gonna see significant improvements to your face
post 1625576673 12-15-2020, 02:08 AM
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Originally Posted By Brandonrhyse
i'd argue there's a significant difference between 15 percent and 10 percent. But i'd also argue at 11-12 percent, any lower and you aren't gonna see significant improvements to your face
Yep facial aesthetics peak at 11-12%. Cutting to 8 won’t yield a noticeable difference
post 1625576793 12-15-2020, 02:15 AM
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Originally Posted By DrumsNotDead
depends on facial structure
this

I look terrible below 15%. I look weaker
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1625576883 12-15-2020, 02:18 AM
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Yup the GOAT bf% is between 12-15% for most men.
post 1625577313 12-15-2020, 02:41 AM
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Originally Posted By JustCallMeJonny
But am I wrong? I seriously don’t understand the idea of being sub 10 body fat when you’re face will practically look the same
you are not, but most people who wanna improve their bodies and lean out usually are overweight and well above 20 %
communist until you get rich
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post 1625577403 12-15-2020, 02:45 AM
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OP this is my face @ the BF% in my picture:



if I was to cut 10lbs more fat my jaw would have extreme cuts and I would be able to pull any hoe i wanted at the club/rave


lol @ the cope. If you actually have bone structure getting lower in bf can only help you, unless its lower than 8%.
post 1625577493 12-15-2020, 02:51 AM
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Originally Posted By MuslimBrahSwag
OP this is my face @ the BF% in my picture:



if I was to cut 10lbs more fat my jaw would have extreme cuts and I would be able to pull any hoe i wanted at the club/rave


lol @ the cope. If you actually have bone structure getting lower in bf can only help you, unless its lower than 8%.
Going from 10 to 8% is pointless for face aesthetics
post 1625577503 12-15-2020, 02:52 AM
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Originally Posted By atgbrahsrs
you are not, but most people who wanna improve their bodies and lean out usually are overweight and well above 20 %
It’s the guys who are at 15% claiming the night and day difference in their faces at 10%
post 1625577603 12-15-2020, 02:55 AM
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Originally Posted By Brandonrhyse
i'd argue there's a significant difference between 15 percent and 10 percent. But i'd also argue at 11-12 percent, any lower and you aren't gonna see significant improvements to your face
Also I don’t think that there’ll be a big difference in one’s facial aesthetics from 15 to 10. Maybe a slight difference but nothing dramatic
post 1625577663 12-15-2020, 02:56 AM
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You are wrong.
Now shut the fuk up fat ******* and go back to reddit.
Real Madrid, Miami Heat, New York Jets.
post 1625579473 12-15-2020, 03:59 AM
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Originally Posted By Brosnbroccoli
You are wrong.
Now shut the fuk up fat ******* and go back to reddit.
Prove it
post 1625579893 12-15-2020, 04:10 AM
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Originally Posted By JustCallMeJonny
It’s the guys who are at 15% claiming the night and day difference in their faces at 10%
its possible depending on where you store fat

there is virtually no male model who is not low bodyfat, muscles included or not
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post 1625580393 12-15-2020, 04:23 AM
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Originally Posted By atgbrahsrs
its possible depending on where you store fat

there is virtually no male model who is not low bodyfat, muscles included or not
Most of those models would have the same looks around 15%
post 1625580573 12-15-2020, 04:29 AM
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Originally Posted By JustCallMeJonny
Most of those models would have the same looks around 15%
no they are not, they are just not ripped to the bone because most of them dont lift
communist until you get rich
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