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Tip to get yuge forearms
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Thread: Tip to get yuge forearms
12-15-2020, 09:58 AM
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#1
Tip to get yuge forearms
Especially while working from home. Buy one of those grip trainers and all day just squeeze it with one hand and switch off. I probably end up using mine 3-4 hours a week minimum and got a few comments on my forearms after about 6 months.
It’s slow af but is the only thing that made my forearms grow noticeably larger after I thought I hit my genetic max
It’s slow af but is the only thing that made my forearms grow noticeably larger after I thought I hit my genetic max
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12-15-2020, 10:01 AM
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#2
- ScaleAndSteel
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- ScaleAndSteel
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Skiing train. 12 guys a side, at least 10 minutes per guy, I mean set.
12-15-2020, 10:05 AM
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#3
- Misc420Doctor
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- Misc420Doctor
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Loaded carries and fat grips (you can use the small towels like the old school guys did).
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