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Forum ยป Do you know how to make a protein shake?
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Thread: Do you know how to make a protein shake?

post 1625867803 12-17-2020, 06:50 PM
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  1. DrFeeIGood
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  1. DrFeeIGood
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Do you know how to make a protein shake?

Rich Piana is here to show you how:

post 1625867953 12-17-2020, 06:52 PM
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#2
  1. CartsofDarkness
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  1. CartsofDarkness
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i used to do 6 ice cubes
1 banana
1 cup of OJ
1 scoop gatorade powder (lime flavour)
2 scoops protein powder (usually vanilla)

tasted good af
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