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Forum » How many leg extensions until my quads are like Ramy’s?
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Thread: How many leg extensions until my quads are like Ramy’s?

post 1626284523 12-22-2020, 09:52 AM
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#1
  1. BoaBite
  2. Registered User
  1. BoaBite
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  3. Join Date: Aug 2014
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How many leg extensions until my quads are like Ramy’s?

I was thinking either sets of 3x10 or 4x8
Lol
"Quiet boy! Where is your honor?.. Like all pure blooded Saiyans, Kakarot would rather die fighting than win with one of those disgraceful senzu beans as his crutch. Kakarot trained in the hyperbolic time chamber just as we did; now let's see what he can do."
Instagram: Boa_Bite
post 1626284673 12-22-2020, 09:53 AM
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#2
  1. Glutebrahhh
  2. Glutes of Peace
  1. Glutebrahhh
  2. Glutes of Peace
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Probably like 100,000 or so
post 1626284873 12-22-2020, 09:55 AM
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#3
  1. badbl00d
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  1. badbl00d
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  4. Age: 44
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bout 350














































































































































































thousand
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1626285823 12-22-2020, 10:07 AM
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#4
  1. IronFeta
  2. Preregistered User
  1. IronFeta
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Do more squats in the rack instead of curls
post 1626285963 12-22-2020, 10:09 AM
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#5
  1. Merc009
  2. Broscience Engineer
  1. Merc009
  2. Broscience Engineer
  3. Join Date: May 2011
  4. Location: Boise, Idaho, United States
  5. Age: 33
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All of them
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1626286083 12-22-2020, 10:10 AM
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#6
  1. UknowWho11
  2. My turn is now
  1. UknowWho11
  2. My turn is now
  3. Join Date: Feb 2019
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Originally Posted By Merc009⏩
All of them
this
"If not me, then who? If not now, then when?"

On the road to CEO 50k/month

1989-2011 Forever mirin'

*HTC crew* *Married crew*
post 1626286143 12-22-2020, 10:11 AM
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#7
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  3. Join Date: Sep 2020
  4. Posts: 21,621
  5. Rep Power: 202087
I get better hypertrophy from weighted lunges and then just using the leg extension machine for complete burnout.

Machines are kind of whack on their own if you're a natty.
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