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Forum » Ghetto tricep station
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Thread: Ghetto tricep station

post 1626408283 12-23-2020, 03:15 PM
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  1. mycorona
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Ghetto tricep station

Check out what I jimmy rigged up at home to get that tricep pump lol

https://imgur.com/gallery/jsjsCsa
post 1626408423 12-23-2020, 03:17 PM
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Fukin tree climbers mate I'm tellin ya.
post 1626408463 12-23-2020, 03:17 PM
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  1. backinthegymbro
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creative. now you can do tricep pushdowns with 15 lbs...
Cobra Kai never dies!
post 1626408533 12-23-2020, 03:18 PM
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Lmao nice there’s stuff designed for that. It’s like $15 same thing with a real rope. And not sold out
post 1626409053 12-23-2020, 03:25 PM
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Originally Posted By backinthegymbro⏩
creative. now you can do tricep pushdowns with 15 lbs...
Lol can easily load that up to 200lbs if i wanted. Only limitation is the doorframe pullup bar. That my tree climbing line rated to 8k lbs. you just jelly that your too useless to tie a knot lmao
post 1626409193 12-23-2020, 03:26 PM
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Originally Posted By ramimotemem⏩
Fukin tree climbers mate I'm tellin ya.
With gyms closing i might as well get creative
post 1626409253 12-23-2020, 03:27 PM
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  1. backinthegymbro
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Originally Posted By mycorona⏩
Lol can easily load that up to 200lbs if i wanted. Only limitation is the doorframe pullup bar. That my tree climbing line rated to 8k lbs. you just jelly that your too useless to tie a knot lmao
Lol do you have 200 lbs of weights to put on there though?
I would never trust a shady door pull up bar like that.
Cobra Kai never dies!
post 1626409333 12-23-2020, 03:28 PM
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Originally Posted By jasticus⏩
Lmao nice there’s stuff designed for that. It’s like $15 same thing with a real rope. And not sold out
Im just using old work gear lol
post 1626409513 12-23-2020, 03:30 PM
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Originally Posted By backinthegymbro⏩
Lol do you have 200 lbs of weights to put on there though?
I would never trust a shady door pull up bar like that.
I actually have like 220lbs in 10lbs plates lol. The pullup bar holds me no problem and im like 210. But ya i probably won’t push the weight to heavy as the bar definitely ain’t designed for that.
post 1626409613 12-23-2020, 03:32 PM
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#10
  1. backinthegymbro
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Originally Posted By mycorona⏩
I actually have like 220lbs in 10lbs plates lol. The pullup bar holds me no problem and im like 210. But ya i probably won’t push the weight to heavy as the bar definitely ain’t designed for that.
Yeah but when you pull yourself up, the weight goes directly up.
But 200 lbs on a rope, doing push downs. That chit will start swinging. Which directs the force away from straight up or down.
If the pull up bar lets loose (since it's not actually attached to anything), and any weight above 50 lbs from that height falls on your toe, that's game over boyo.

Stay safe.
Cobra Kai never dies!
post 1626410093 12-23-2020, 03:36 PM
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#11
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Originally Posted By backinthegymbro⏩
Yeah but when you pull yourself up, the weight goes directly up.
But 200 lbs on a rope, doing push downs. That chit will start swinging. Which directs the force away from straight up or down.
If the pull up bar lets loose (since it's not actually attached to anything), and any weight above 50 lbs from that height falls on your toe, that's game over boyo.

Stay safe.
Ya thats definitely a good point. I just did a few sets with up to 50lbs, definitely gotta be mindful of the swing. **** would demolish my toes if it gave out.
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