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Forum » Hit 4km in free running for my personal best in distance. Reps till im out
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Thread: Hit 4km in free running for my personal best in distance. Reps till im out

post 1626488593 12-24-2020, 12:31 PM
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#1
  1. ChangeOfStyle
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  1. ChangeOfStyle
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  4. Location: Sydney, NSW, Australia
  5. Age: 30
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Hit 4km in free running for my personal best in distance. Reps till im out

I know it isn't a huge feat but for someone who just started cardio like 1 and a half months ago and only did like 15 running sessions, it's my personal best. Been doing cardio to ultimately ace the beep test for when I actually start the process so I'm looking forward to the progression. So proud brahs, happy holidays



if you need someone to chat with, don't hesitate to shoot me a PM.
post 1626488973 12-24-2020, 12:35 PM
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#2
  1. Daegus
  2. Ultra Distance Junkie
  1. Daegus
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Everyone has to start somewhere especially in running which usually means barely being able to go 400-800m even more so if someone is overweight, obese, never played sports etc.
US Army
post 1626489543 12-24-2020, 12:43 PM
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#3
  1. syrk
  2. Misclander
  1. syrk
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Gd job man
brb haven’t met one vaxcel who doesn’t get defensive or mad when you tell them you didn’t get it.

No “vax” for HIV after 40 years of research. No vax for cancer after 100 years of research. No vax for the common cold and yet a virus mysteriously appears and Within 12 months a “vax” is found by 4 pharma companies all within 1 week and we are mandated to take it ….
post 1626489583 12-24-2020, 12:43 PM
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#4
  1. Caeculus
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  1. Caeculus
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Congrats bro I know the feeling of going from nothing to being able to do 13 miles. It took 10 months of 3-4 days a week going to PT with marine corps recruiters and DEP back when I was younger. Feels good

Edit: I would stay away from asics unless its just me but those shoes after I switched really fuked up my shins, funny thing is the $40 pair of under armour they had on the clearance shelf worked best for me
post 1626489803 12-24-2020, 12:46 PM
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#5
  1. ChangeOfStyle
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  1. ChangeOfStyle
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Originally Posted By Caeculus⏩
Congrats bro I know the feeling of going from nothing to being able to do 13 miles. It took 10 months of 3-4 days a week going to PT with marine corps recruiters and DEP back when I was younger. Feels good

Edit: I would stay away from asics unless its just me but those shoes after I switched really fuked up my shins, funny thing is the $40 pair of under armour they had on the clearance shelf worked best for me
I can't actually fathom this but the running shoes I got is hurting my shins every time I use them so I switched back to my normal shoes and there's barely anymore pain. Not entirely sure why that's happening considering I paid almost like $300 for those

and yeah the ones that are hurting my shins are ASICS
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1626490403 12-24-2020, 12:54 PM
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#6
  1. Caeculus
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  1. Caeculus
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Originally Posted By ChangeOfStyle⏩
I can't actually fathom this but the running shoes I got is hurting my shins every time I use them so I switched back to my normal shoes and there's barely anymore pain. Not entirely sure why that's happening considering I paid almost like $300 for those

and yeah the ones that are hurting my shins are ASICS
on 24 hour recharge I'll get you back but yeah it could be over training if you went from couch potato cardio level to pushing yourself too hard 15 times in a month and half. Could be the shoes, I think my problem was a combination of bad shoes, over training, and landing too much on my heel. I had to take like 3 weeks off once because I could barely even walk from the pain and feeling of my legs not supporting my weight like they were giving out. I actually had to take my Initial strength test for shipping out to boot camp while not fully recovered and my time suffered, I barely passed. I went from running 1.5 miles in ~10:15 to barely passing the initial strength test run time at 1.5 miles in ~12 minutes

Edit: Yeah I had two pairs of ASICS and they fuked me up. I like new balance and under armour depending on the arch how it feels and the slope or whatever it is called, of the individual shoe.
post 1626490693 12-24-2020, 12:57 PM
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#7
  1. CougarP01
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gjdm.

Im running 23 minute 5ks right now, but a few months ago I was right where you were. Running 2-3k was impossible for me.

Keep it up. Its just like bodybuilding, but with the heart.
Hi
post 1626490783 12-24-2020, 12:58 PM
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#8
  1. tripod29
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Congrats brah.
post 1626491013 12-24-2020, 01:01 PM
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#9
  1. N0stradamus
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cardio is the fountain of youth.... keep it up, mane....
Everything I post is satire.
Tricknology Grand Master.
post 1626491433 12-24-2020, 01:05 PM
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#10
  1. saltypits
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Races are a great place to pick up chicks.
post 1626493713 12-24-2020, 01:29 PM
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#11
  1. joocyness
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Gjdm cardio gains are real you'll run 5k in 20 minutes in no time
post 1626494943 12-24-2020, 01:52 PM
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#12
  1. sfgiants13
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  1. sfgiants13
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I die after like 2 minutes*. Impressive.
post 1626494983 12-24-2020, 01:53 PM
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#13
  1. headturner1
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Good job man.. I miss running, too old and heavy now lol.
post 1626544933 12-25-2020, 05:21 AM
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#14
  1. Samraiwise
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🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
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📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1626544983 12-25-2020, 05:23 AM
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#15
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Free running? Is it 2009?

Never understood the difference between free running and parkour
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
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post 1626545023 12-25-2020, 05:23 AM
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Gjdm, repped for E Seymen on r/c


no homo
post 1626545153 12-25-2020, 05:29 AM
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#17
  1. aleeboy
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Congratulations on completing your personal best walk, bro.

And be strong and wise as we head into 2021. It’s now or never.

Cheers
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1626551043 12-25-2020, 08:08 AM
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#18
  1. IronFeta
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Nice work. I started doing 5k's the past couple months, feels good. Been using ASICS from a physiotherapist recommendation for shin splints, haven't had a bad experience with them yet.

Keep it up
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