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Forum » Back hurts/rounds when doing heavier curls?
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Thread: Back hurts/rounds when doing heavier curls?

post 1626883233 12-29-2020, 01:09 AM
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  1. tcatcrawler
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Back hurts/rounds when doing heavier curls?

So I’m finally curling the 60lb ez bar at planet fitty. It’s the heaviest they got.

But my back starts to hurt and I start to round it. Should I start wearing a bodybuilding belt or something? Widening my stance helps but is this just a sign of a weak back or should I stick to the 50 ez curl?

Like how long did it take you to go from 50 to 60 curl?
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1626883673 12-29-2020, 01:22 AM
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would still bang
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post 1626886443 12-29-2020, 02:47 AM
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put your back flat against a wall and do curls you're obviously cheating a **** ton.
post 1626887663 12-29-2020, 03:30 AM
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If you’re finding it’s fukin up your form and positioning it’s more than likely too heavy and I would suggest dropping down, you’re only going to cause yourself an injury. If you want to stick at that weight then just find the best positioning for it. I’ve always been taught wider stance and keep your chest puffed out. I try to keep this but if the weights too heavy and I find myself swinging it around I’ll drop weight accordingly.
post 1626908263 12-29-2020, 10:07 AM
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  1. tcatcrawler
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Originally Posted By ilovetradies⏩
put your back flat against a wall and do curls you're obviously cheating a **** ton.
****ty planet fitty doesn’t have too many flat walls. But I’ll try
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
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