Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Any brahs ever deal with a stiff back? (srs)
  1. Results 1 to 8 of 8
  2. Page 1 of 1

Thread: Any brahs ever deal with a stiff back? (srs)

post 1626969733 12-29-2020, 09:57 PM
-
#1
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,512
  6. Subscribers: 5
  7. Rep Power: 156662

Any brahs ever deal with a stiff back? (srs)

Did a back workout yesterday, and then helped a friend move some heavy equipment this morning. My left lat literally seized up while I lifted the equipment, and now it's been tense and stiff the rest of the day. I'm walking like a zombie and can only lay on my stomach. Hating life right now, as I hardly can make any movements without pain.

Any advice?
post 1626970233 12-29-2020, 10:02 PM
-
#2
  1. aleeboy
  2. It's over for you
  1. aleeboy
  2. It's over for you
  3. Join Date: Dec 2008
  4. Posts: 23,424
  5. Rep Power: 87439
Try lifting and stop giving yourself seizures watching g4p

Cheers
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1626970553 12-29-2020, 10:06 PM
-
#3
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,512
  6. Subscribers: 5
  7. Rep Power: 156662
Originally Posted By aleeboy⏩
Try lifting and stop giving yourself seizures watching g4p

Cheers
Thanks for acknowledging the serious tag you fukking manlet ****** cuck.
post 1626971363 12-29-2020, 10:17 PM
-
#4
  1. WeBoutDat
  2. Registered User
  1. WeBoutDat
  2. Registered User
  3. Join Date: Aug 2019
  4. Age: 56
  5. Posts: 3,387
  6. Rep Power: 14588
Not really much you can do for it other than muscle relaxers or sometimes a massage can help.
post 1626971503 12-29-2020, 10:19 PM
-
#5
  1. mr.left hook
  2. PHF member
  1. mr.left hook
  2. PHF member
  3. Join Date: Jul 2007
  4. Posts: 20,191
  5. Rep Power: 126540
**** Comas
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1626972063 12-29-2020, 10:25 PM
-
#6
  1. PermaNoob
  2. taking a break
  1. PermaNoob
  2. taking a break
  3. Join Date: Jan 2020
  4. Posts: 4,160
  5. Rep Power: 22545
There's this posture therapist channel on YT I really like. Here's a lats/mid-back pain video. Might help?
post 1626972453 12-29-2020, 10:30 PM
-
#7
  1. YouSmokeToMuch
  2. Registered User
  1. YouSmokeToMuch
  2. Registered User
  3. Join Date: Jul 2015
  4. Location: United States
  5. Age: 35
  6. Posts: 775
  7. Rep Power: 972
Could try holding lacrosse ball to the wall over the shoulder till you can pin the ball right where it's tight and message it. If it got strained which could cause the tightness it could make it worse though. One area could tighten to protect another and loosening it with the ball could make it worse also. U be the judge since I'm just throwing **** out there
post 1626974023 12-29-2020, 11:02 PM
-
#8
  1. elterrible987
  2. Banned
  1. elterrible987
  2. Banned
  3. Join Date: Jan 2010
  4. Posts: 51,859
  5. Rep Power: 0
one of them rollers, but not a "foam" roller, you want something stiffer, likehttps://www.amazon.com/321-STRONG-Fo...dp/B01FOS1WJK/

if you live next to a "five below" store, i seen some smaller ones for 5 dollars there.

can use something like a baseball or tennis ball too

the roller i can use to crack my back and is good for the spine and can still target larger muscles like the lats. A smaller ball is good for specific trigger points.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts