2021 bulk goals
been eating out for every meal. not making wallet gains or physical gains. feel like chit
currently 6'2" 168lbs 13% body fat
year end goal 195lbs 13% body fat

planned diet

breakfast:

daily OJ, carrot, kale, vanilla protein powder smoothie/ sugar free almond milk
or chocalote protein, mixed berries, oats/ almond milk smoothie

A) English muffin/1 egg/ sausage patty/cheese w/ half avocado
bowl of Raisin Bran
B) two eggs, bacon, toast w. jelly w/ half avocado
C) breakfast burrito eggs/sausage/cheese/salsa w/ half avocado

snack 1) two chobani greek yogurts with granola

lunch is chicken and rice, beef and rice, black beans and rice and beef or tuna sandwich, turkey sandwich all with w/ 1/2 avocado
or steak/chicken salad with olive oil
snack 2) Penut butter jelly on wheat bread

dinner is variety but hitting macros (mashed potatoes, chicken, gravy, steak ect..)

evening is gain it shake with oats, protein powder, berries/ banana ect.. or bowl of cottage cheese with mango.

work out is High frequency low volume Push/Pull split 6x times a week. age mid 30s

is this attainable?