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Forum » Anyone ever have and then get over anxiety?
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Thread: Anyone ever have and then get over anxiety?

post 1627565483 01-05-2021, 02:40 PM
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#1
  1. 11lemon11
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Anyone ever have and then get over anxiety?

Had mild symptoms for a few years now but it’s been especially bad these past few months after health problems and a panic attack. Pretty freaky bodily sensations I’m getting now. I don’t want to take medication and am trying to cope better. But when it comes on its still hard to deal with.
post 1627580243 01-05-2021, 05:40 PM
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#2
  1. Ironface
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  1. Ironface
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I've had anxiety every second of my life for the past ~7 years
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1627580433 01-05-2021, 05:43 PM
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#3
  1. wasp9166
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  1. wasp9166
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Try 5htp and l-theanine

Meds arent for me either

Tighten up your diet ,eat more probiotics and protein
post 1627580713 01-05-2021, 05:46 PM
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  1. Harry362
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No, I have a penis
post 1627580823 01-05-2021, 05:48 PM
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#5
  1. wasp9166
  2. straight out da bronx
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Originally Posted By Harry362⏩
No, I have a penis
it's mostly hereditary
post 1627581643 01-05-2021, 05:56 PM
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#6
  1. Harry362
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Originally Posted By wasp9166⏩
it's mostly hereditary
It’s learned. Stop being anxious
post 1627583513 01-05-2021, 06:19 PM
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#7
  1. Slie
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Stress is a large factor. With the pandemic and increased stress it's brought a lot of people, there's a big increase in anxiety and depression. Depending where you are, winter can bring about both also with the shorter days and lack of sunlight.

Meditation can work wonders. CBT. Clean diet, proper sleep.
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