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Forum » Do you take any vitamins per day/week?
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Thread: Do you take any vitamins per day/week?

post 1627743693 01-06-2021, 10:20 PM
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#1
  1. DynamicDot
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  1. DynamicDot
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Do you take any vitamins per day/week?

What do you take?
post 1627744503 01-06-2021, 10:29 PM
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  1. Harry815
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Orange Triad

They stopped selling them in Canada so I had to order from the U.S. It took forever to come with all the border closures.
post 1627744573 01-06-2021, 10:31 PM
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#3
  1. CanuckGame
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Originally Posted By Harry815⏩
Orange Triad

They stopped selling them in Canada so I had to order from the U.S. It took forever to come with all the border closures.
Where did u order from? I'm almost out.


I also take Orange Triad

Vitamin D- 5000 IU/Day
Vitamin C
Zinc
post 1627744633 01-06-2021, 10:32 PM
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#4
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Multi
Fish oil


Dassit
Wraith
post 1627744793 01-06-2021, 10:33 PM
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Originally Posted By CanuckGame⏩
Where did u order from? I'm almost out.


I also take Orange Triad

Vitamin D- 5000 IU/Day
Vitamin C
Zinc
Amazon dot com instead of dot CA. But then you gotta pay import fees too.
post 1627744813 01-06-2021, 10:34 PM
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  1. jesb7826
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D
C
Zinc
Magnesium
Fish oil.
post 1627745003 01-06-2021, 10:36 PM
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#7
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Multi
D3
Magnesium
post 1627745803 01-06-2021, 10:45 PM
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#8
  1. andrew28
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Zinc “Triple Play” which is Zinc Acetate, Picolinate, and Orotate
D3
K2
Chelated Magnesium
B-12
Fish oil
Boron
D-Aspartic Acid
L-Citrulline
Garlic
Turmeric Curcumin
L-Arginine
L-Carnatine
post 1627746023 01-06-2021, 10:48 PM
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#9
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D
iron
culturally enriching the misc since 2015
post 1627746103 01-06-2021, 10:49 PM
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Gotta take quercetin with zinc to kill the covid.
OLD MOVIE CREW
post 1627746243 01-06-2021, 10:51 PM
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#11
  1. jesb7826
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Originally Posted By andrew28⏩
Zinc “Triple Play” which is Zinc Acetate, Picolinate, and Orotate
D3
K2
Chelated Magnesium
B-12
Fish oil
Boron
D-Aspartic Acid
L-Citrulline
Garlic
Turmeric Curcumin
L-Arginine
L-Carnatine
This daily? I’d feel like my 97 year old grandma that pops this much pills.
post 1627748363 01-06-2021, 11:19 PM
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  1. WoofieNugget
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3000-5000 IU D
2500 B12

And my boner stack:
L-arginine
Zinc
Red Siberian Ginseng

Then melatonin at night for sleep.
post 1627752963 01-07-2021, 12:47 AM
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#13
  1. fedor77
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Hi
For your boner stack
Which brands and dosage per dsy do you find works best? Thanks


Originally Posted By WoofieNugget⏩
3000-5000 IU D
2500 B12

And my boner stack:
L-arginine
Zinc
Red Siberian Ginseng

Then melatonin at night for sleep.
post 1627753063 01-07-2021, 12:49 AM
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#14
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Super b complex, the house brand multi, biotin, c, d , fish oil, fiber, and magnesium
I know who I am. And after all these years, there’s a victory in that.

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post 1627753763 01-07-2021, 01:07 AM
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#15
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Calcium /vitamin d (osteoporosis runs in my family and d for my kidneys which are affected by auto immune chit)
B complex and zinc for also for auto immune chit
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cancer survivor crew
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post 1627753843 01-07-2021, 01:11 AM
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The protein I take has same number of vitamins as most pills

Don’t see the point of taking more
post 1627754093 01-07-2021, 01:18 AM
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#17
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Daily:

D3 5000iu
Fish oil enough to get ~1g each DHA & EPA
Vitamin C 1g

Try to take b12 but I forget half of the time
HTC
Proud Dad crew
6'4" height of the gods
post 1627754143 01-07-2021, 01:20 AM
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#18
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Vit-D
Vit-C
Biotin
Magnesium
Zinc
Gaba
Melatonin
Ultra-Low Test Crew
MAGA
post 1627765153 01-07-2021, 06:20 AM
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#19
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Vitamin C, from 800 to 1200mg per day by drinking this soft drink.

I need it because I get UV a lot while jogging.

Also I haven't had a cold or flue in over 30 years (never taken a sick day),

and I think it has something to do with that.

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Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

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post 1627765273 01-07-2021, 06:22 AM
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D3
Tumeric
Green Vibrance (green power supp)
ZMA

I get the rest from my food. Lots of red meat, fruits, spinach and salmon.
6'1 - 240lbs

<HTC>
post 1627765303 01-07-2021, 06:22 AM
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#21
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I toast some bread or whatever to soak in solid olive oil for my omega 3s. I also make sure to find foods with vitamin D, not necessarily every day.
post 1627765383 01-07-2021, 06:24 AM
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Nothing. I always forget even when I try to remember.
Eastern European
Test 560
INFP
post 1627765433 01-07-2021, 06:25 AM
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#23
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Originally Posted By Samraiwise⏩
Vitamin C, from 800 to 1200mg per day by drinking this soft drink.

I need it because I get UV a lot while jogging.

Also I haven't had a cold or flue in over 30 years (never taken a sick day),

and I think it has something to do with that.

This man knows
post 1627766183 01-07-2021, 06:37 AM
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Tons of people here push vitamin D, specifically D3. Whenever there's a supp thread, it's usually eat regular food and take fish oil and D3. Why is that? Not knocking it at all, just genuinely curious what the specifics are.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1627766243 01-07-2021, 06:39 AM
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#25
  1. andrew28
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Originally Posted By xxAchillesxx⏩
Tons of people here push vitamin D, specifically D3. Whenever there's a supp thread, it's usually eat regular food and take fish oil and D3. Why is that? Not knocking it at all, just genuinely curious what the specifics are.
Too many of us are deficient in D3 and it can cause a lot of problems. Depression being one of them.

Most of us are also deficient in magnesium and potassium
post 1627767203 01-07-2021, 06:55 AM
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#26
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Multi, D3 w/pussy oil, multi mushroom supp, Zinc for coom, and some other sht I can't think of right now
𝗣𝗨𝗥𝗘𝗕𝗟𝗢𝗢𝗗
ωσяℓ∂ тяανєℓєя ȼяєω ₅₀/₁₉₅
𝕬𝖊𝖘𝖙𝖍𝖊𝖙𝖎𝖈𝖆𝖑𝖑𝖞 𝕮𝖚𝖙 𝕸𝖆𝖘𝖙𝖊𝖗 𝕽𝖆𝖈𝖊 ®
ᗪIᔕᑕᖇIᗰIᑎᗩTIOᑎ E᙭ᑕᒪᑌᔕIOᑎ IᑎᗪOᑕTᖇIᑎᗩTIOᑎ
post 1627767883 01-07-2021, 07:05 AM
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#27
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In college when I was a total idiot to nutrition and lifting, here's what I took: Orange Triad, Purple Wraath, Assault PWO, Creatine, Fish Oil, L-Carnitine, Whey Protein, Casein Protein, Tribulus, Glucosamine, Hydroxycut Elite, and probably some more chit.

Nowadays this is what I take: Animal Pak Powder at lunch, Scoop of C4 before gym, scoop of BCAA's during gym sessions. Animal Pak the best bang for your buck in powder form because swallowing the massive ass disgusting tasting 11 pill as brutal, C4 gives me a little energy before the gym, and the BCAA's I only take because I just want some flavor when I workout, thats it.

Most people assume I take a chit ton of supplements, and then are blown away when I tell them I haven't drank a protein shake in like 3 years now. I learned that getting your nutrition from food is vastly better than taking it in supplement form.
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post 1627768573 01-07-2021, 07:13 AM
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#28
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Originally Posted By jesb7826⏩
This daily? I’d feel like my 97 year old grandma that pops this much pills.
This. I'm sorry guys, but some of this is just foolish. I can see taking a few (low single digit) supps, but come on - are you a sick old geezer or something?
post 1627768773 01-07-2021, 07:16 AM
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#29
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None. waste of money as you piss it all out

genuinely thought only women and vegans took them
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1627769323 01-07-2021, 07:22 AM
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#30
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D3

Might go back to Animal Pak though, I loved the neon hue it creates in my piss
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