If I eat starchy carbs I end up craving refined. With Keto 3 months in, can brush off

cravings for junk without much hassle.

If I eat a normal diet (less palatable but carby potatoes, tortillas, oats, etc.) and just cut out junk, which is mostly refined carbs/sugar (ice cream, chips etc), I still end up with mood swings and cravings.


Sugar is America's biggest con, srs. Makes sense for business because healthcare is via private insurance but lol at Europe ****ing ourselves up with bad science in socialised medicine.
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married