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Forum ยป Back day help...plz
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Thread: Back day help...plz

post 1628300413 01-11-2021, 08:24 PM
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#1
  1. j1nevertogthr
  2. quagmire brah
  1. j1nevertogthr
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Back day help...plz

I got out of prison in September, been running ppl basically with cardio interspersed, protein intake is high, all my lifts go up except fuarking rows, deadlifts, and bw pullups, srs, and I can't fukking stand it. It's honestly a bit discouraging lol, I can kinda determine what it is, I paid super close attention today and, brahs, it's my puny fuknut azz biceps, it's like they are taking the brunt of the lifts and give out, can't even feel the chit in my lats at all. Wut do? Isolation work on biceps? Forearms? Help? Thanks brahs in advance
205/275/395

Got my first hug on 10/20/15, the day shall forever be remembered as the day I lost my "what if"

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post 1628300853 01-11-2021, 08:28 PM
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#2
  1. GraemeSmith
  2. Banned
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Originally Posted By j1nevertogthr⏩
I got out of prison in September,been running ppl basically with cardio interspersed, protein intake is high, all my lifts go up except fuarking rows, deadlifts, and bw pullups, srs, and I can't fukking stand it. It's honestly a bit discouraging lol, I can kinda determine what it is, I paid super close attention today and, brahs, it's my puny fuknut azz biceps, it's like they are taking the brunt of the lifts and give out, can't even feel the chit in my lats at all. Wut do? Isolation work on biceps? Forearms? Help? Thanks brahs in advance
tell us more
post 1628300963 01-11-2021, 08:29 PM
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#3
  1. j1nevertogthr
  2. quagmire brah
  1. j1nevertogthr
  2. quagmire brah
  3. Join Date: Oct 2014
  4. Posts: 2,187
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Originally Posted By GraemeSmith⏩
tell us more
When I was 19 I robbed two gas stations with an airsoft gun...kinda chitty redbrah
205/275/395

Got my first hug on 10/20/15, the day shall forever be remembered as the day I lost my "what if"

No gf crew
Kissless crew
Lost virginity to prostitutes crew
Phenibut addict crew
Sub 6 inch crew
post 1628301113 01-11-2021, 08:30 PM
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#4
  1. Howiester
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What trade are you in?
It is the current year.
post 1628301463 01-11-2021, 08:33 PM
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#5
  1. j1nevertogthr
  2. quagmire brah
  1. j1nevertogthr
  2. quagmire brah
  3. Join Date: Oct 2014
  4. Posts: 2,187
  5. Rep Power: 5810
Originally Posted By Howiester⏩
What trade are you in?
Well, I did construction until about three weeks ago, got fired and pretty much a week later got a job driving for pizza hut, chit jobs, but now a person can't tell me a felon can't find a job, srs, I have violent convictions and got callbacks from every job, including an electrician position (they wanted more experience tho), think it could be the manual labor stalling me out(even three weeks later)?
205/275/395

Got my first hug on 10/20/15, the day shall forever be remembered as the day I lost my "what if"

No gf crew
Kissless crew
Lost virginity to prostitutes crew
Phenibut addict crew
Sub 6 inch crew
post 1628301783 01-11-2021, 08:36 PM
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#6
  1. DstryEvrytng
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  1. DstryEvrytng
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Well the obvious answer is to just keep pulling and gain strength in your biceps and forearms. Or try and not use your thumbs or index fingers to grip when pulling. This takes most of the bicep out and then you should feel your back doing more work. But pulling is what is going to strengthen your bis and forearms.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1628302133 01-11-2021, 08:39 PM
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#7
  1. j1nevertogthr
  2. quagmire brah
  1. j1nevertogthr
  2. quagmire brah
  3. Join Date: Oct 2014
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Originally Posted By DstryEvrytng⏩
Well the obvious answer is to just keep pulling and gain strength in your biceps and forearms. Or try and not use your thumbs or index fingers to grip when pulling. This takes most of the bicep out and then you should feel your back doing more work. But pulling is what is going to strengthen your bis and forearms.
Well, I definitely planned on that, but you're saying fuk the accessory work and just focus on the pulling eh?
205/275/395

Got my first hug on 10/20/15, the day shall forever be remembered as the day I lost my "what if"

No gf crew
Kissless crew
Lost virginity to prostitutes crew
Phenibut addict crew
Sub 6 inch crew
post 1628302743 01-11-2021, 08:45 PM
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#8
  1. DstryEvrytng
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Originally Posted By j1nevertogthr⏩
Well, I definitely planned on that, but you're saying fuk the accessory work and just focus on the pulling eh?
Yes
Dont totally lose the curls but focus way more on pulling as heavy as you can with good form, then finish with a few light amrap sets of biceps.

Edit
Try Supinated bb rows super setted with drag curls two days after your back day.
Your forearms and biceps will be forced to catch up.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1628303243 01-11-2021, 08:51 PM
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#9
  1. j1nevertogthr
  2. quagmire brah
  1. j1nevertogthr
  2. quagmire brah
  3. Join Date: Oct 2014
  4. Posts: 2,187
  5. Rep Power: 5810
Originally Posted By DstryEvrytng⏩
Yes
Dont totally lose the curls but focus way more on pulling as heavy as you can with good form, then finish with a few light amrap sets of biceps.

Edit
Try Supinated bb rows super setted with drag curls two days after your back day.
Your forearms and biceps will be forced to catch up.
Bet, will do, take my measlies, brah
205/275/395

Got my first hug on 10/20/15, the day shall forever be remembered as the day I lost my "what if"

No gf crew
Kissless crew
Lost virginity to prostitutes crew
Phenibut addict crew
Sub 6 inch crew
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