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Forum ยป Why is it always said that delts have 3 heads?
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Thread: Why is it always said that delts have 3 heads?

post 1628924063 01-18-2021, 01:50 AM
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#1
  1. Km2019
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  1. Km2019
  2. Banned
  3. Join Date: Mar 2019
  4. Age: 56
  5. Posts: 1,388
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Why is it always said that delts have 3 heads?

Mine have 4. I have a smaller head between the front ones that help with chest movements and the side heads. I always wondered why I had this gap/lack of development between front and side. Then I went crazy with delt work and all sorts of angles and gained size. That's when I noticed my delts have 4 heads. I've seen other people with this too once I started paying attention. I do movements specifically for that head now and my shoulders are finally starting to round out and get that cannon ball look.
post 1628924833 01-18-2021, 02:20 AM
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#2
  1. Ironface
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  1. Ironface
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Where the fuk are the pics
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
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