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Forum » Absolutely destroyed previous cardiovascular PRs. GtFIH for reps
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Thread: Absolutely destroyed previous cardiovascular PRs. GtFIH for reps

post 1629061653 01-19-2021, 12:35 PM
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Absolutely destroyed previous cardiovascular PRs. GtFIH for reps

Honesrly just decided after days of no running to juat kick it HARD into gear. Reminded myself that I have a goal to achieve and that is to demolish the benchmark of 7.1 on the shuttlerun. I dont want to be the person in thr back, I want to be in the front with them behind me.

I love the feeling of staying up till 5am and going for a run, been doing it ever since I started 19 sessions ago.

This is to motivate anyone who have goals, put in 110% and be proud of what you achieve, plus itd nice getting more lean

Let's ****ing get it brahs!

Sorry cant embed on phone

Leanness from running, ngl

http://imgur.com/a/4iWXVcI

http://imgur.com/a/I1IEV8U

‐------------------------------‐--------------------------------
http://imgur.com/a/P1j9xMF

http://imgur.com/a/yQVDS5V

http://imgur.com/a/oG2IJHH

Also this is not treadmill running, its running on the waterfront, road and park combined
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post 1629062113 01-19-2021, 12:40 PM
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  1. WeBoutDat
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Nice bro. Has the extra cardio hurt your weightlifting gains at all?
post 1629062313 01-19-2021, 12:41 PM
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good job brah

trying to run a 5km in under 30 minutes myself, but shin splints and foot cramping get the best of me lol, but am slowly getting better and conditioning myself to it over time.

cold as fuark here but would honestly rather run in the cold than blazing heat, except for when it starts snowing on the ground
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post 1629062603 01-19-2021, 12:44 PM
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  1. martoch
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Great job, Opie!

Post some pics of the scenery!
post 1629062683 01-19-2021, 12:45 PM
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Originally Posted By WeBoutDat⏩
Nice bro. Has the extra cardio hurt your weightlifting gains at all?
Yeah somewhat because I haven't matched the calories im burning which is making me lose strength and general gains. Its worth it though for what im going for, ill find a balance when I can run atleast 10k
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post 1629062783 01-19-2021, 12:45 PM
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Gjdm, I personally feel that when you get a proper cardio high it’s better than any gym high. 2021 goals are a 45 min 10k and 19 min 5k, current prs are 55 min 10k and 23 min 5k, but my runs all involve a bunch of hills which kinda throws off the times.

Not aware on shuttleruns tho
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post 1629063003 01-19-2021, 12:47 PM
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post 1629063093 01-19-2021, 12:48 PM
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Hell yea op. Keep it up.
post 1629063253 01-19-2021, 12:50 PM
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post 1629063453 01-19-2021, 12:51 PM
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Originally Posted By martoch⏩
Great job, Opie!

Post some pics of the scenery!
Best i got brah

http://imgur.com/a/DdJcK4k

Sorry for quality. Had to screenshot a video and obv the sunlight isn't today, those sre from another day but only photos of where I run

First photo was today about 515am though, pissing down rain
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post 1629063913 01-19-2021, 12:55 PM
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Good job, dave man.
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post 1629064273 01-19-2021, 12:59 PM
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Originally Posted By DimTriad⏩
Gjdm, I personally feel that when you get a proper cardio high it’s better than any gym high. 2021 goals are a 45 min 10k and 19 min 5k, current prs are 55 min 10k and 23 min 5k, but my runs all involve a bunch of hills which kinda throws off the times.

Not aware on shuttleruns tho
Best of luck man

Shuttleruns are just beep tests, running 20m and 20m again before the beep goes. Gets faster every single level. So you run 20m, stop then run again which is why its hard. I just need 7.1, already passed it ages ago but I want to keep progressing.

http://imgur.com/a/315rkdO
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1629064503 01-19-2021, 01:01 PM
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Nice mane
post 1629065203 01-19-2021, 01:08 PM
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Originally Posted By ChangeOfStyle⏩
Best of luck man

Shuttleruns are just beep tests, running 20m and 20m again before the beep goes. Gets faster every single level. So you run 20m, stop then run again which is why its hard. I just need 7.1, already passed it ages ago but I want to keep progressing.

http://imgur.com/a/315rkdO
Ah gotcha, I used to do beep tests for soccer all the time, haven’t done one in forever though maybe I’ll give em a try sometime. GL broski
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post 1629069073 01-19-2021, 01:50 PM
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  1. martoch
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Originally Posted By ChangeOfStyle⏩
Best i got brah

http://imgur.com/a/DdJcK4k

Sorry for quality. Had to screenshot a video and obv the sunlight isn't today, those sre from another day but only photos of where I run

First photo was today about 515am though, pissing down rain
Beautiful, man!! Sure make the running time a lot more enjoyable.
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