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Forum » Down 85 muthafukken pounds(255 Dec 6th 2019 -> 169 Jan 20th 2021)
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Thread: Down 85 muthafukken pounds(255 Dec 6th 2019 -> 169 Jan 20th 2021)

post 1629134063 01-20-2021, 06:14 AM
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Down 85 muthafukken pounds(255 Dec 6th 2019 -> 169 Jan 20th 2021)

Fuark I feel so much better, can't believe I ever let myself get to that point.





EDIT: Before picture:
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post 1629135203 01-20-2021, 06:35 AM
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How I did it for those curious.
I started with 1900 cals a day but now I eat 2100-2300 calories per day, never really was specific on exactly what I ate.
Pretty much ate whatever including fast food.
If you're counting cals from places with a nutrition sheet add 10-15% as it's never accurate.

Cut out beer completely except once in a while as a treat, drink straight scotch or vodka when I do drink.
If I mix it's with diet soda.

Berries are a fukken godsend.
Raspberries is the greatest chit on this planet, if you disagree you can go chit yourself.

Don't take preworkout but make a veggie/berry/protein smoothie to drink before, during, and after the workout.
Giant handfull of frozen kale, spinach, 2 cups of strawberries/blueberries/raspberries, scoop of vanilla protein powder, vanilla extract, and flax seeds

Gives clean not jittery energy and I feel way less tired or dead after a workout.

Cardio is great, I was running 2 miles a day but swapped that for shuffle/hiphop dancing for 2 hours every other day and the weight dropped significantly faster.
I have a slow as fuk metabolism but doing that allowed me to increase my cals to maintain this weight and not pay attention as much to what I'm eating.


Do not cut out all treats and snacks, mental health is huge and it's a great moral boost making it easier.
Get popcorn kernel and pop your own, wicked low cal and delicious as fuark with some salt and jalapeno powder.
light icecream popsicles are like 90-110 cals and are pretty damn good.
small packs of kitkats are relatively low cal.
Quality protein bars that taste good is actually sweet enough to be a desert on it's own.

Don't be afraid of blowing your cals on a big azz meal when going out, just adjust your cals accordingly.

Slow the fuk down when eating, don't eat till you feel full eat till your comfortable this mostly helps when dining out.
85 pounds Lost
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Silverback1996 "We all start some where brah, even the girthiest, veiniest, tree trunk of a cawk started out as just a sperm and an egg brah"
post 1629135633 01-20-2021, 06:44 AM
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looks the same also did not read
post 1629135723 01-20-2021, 06:45 AM
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Respect, but you could provide better before pictures.
post 1629135763 01-20-2021, 06:45 AM
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Originally Posted By OffwhiteBrah⏩
looks the same also did not read
Originally Posted By PermaNoob⏩
Respect, but you could provide better before pictures.
Unless I am missing something I don't think there are any "before" pictures.

If true, good job OP. You can tell you did something due to a bit of loose skin, so I beleaf.
See BrianDaMans sig.

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post 1629135963 01-20-2021, 06:48 AM
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So caloric deficit and watching how much you eat daily.

Watch and learn miscers.

GJ brah.
445/340/545
post 1629136023 01-20-2021, 06:49 AM
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  1. Auraria
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Originally Posted By PermaNoob⏩
Respect, but you could provide better before pictures.
Originally Posted By OffwhiteBrah⏩
looks the same also did not read
Originally Posted By Hutrapper⏩
Unless I am missing something I don't think there are any "before" pictures.

If true, good job OP. You can tell you did something due to a bit of loose skin, so I beleaf.
Awwfuark I'll post a before thought I added one

EDIT: Added.
Only picture I really have cause I hated the way I looked.
Have more pics of loose skin for proof if needed.
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post 1629136543 01-20-2021, 06:56 AM
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Good job OP

and I agree with you, I think a lot of people make the mistake of just trying to go cold turkey on junk foods they enjoy when the more sensible approach is to limit it and/or still enjoy it from time to time. It works for some people but it's more of a lifestyle rather than something you do as a 60 day challenge, so most people after those 60 days just go right back to doing the same chit that got them fat. obv if you are trying to be lean or XXaestheticsbrahXX9000 the approach might be a little different.

I need to lose a bit of weight as well, right around 200 lbs right now eating 2300 cals approx but sedentary af aside from running 5x a week and lifting at home. Considering hopping on PSMF just to make things a bit easier. 180 lbs would be pretty ideal for me, which was where I was around pre-pandemic before I went full bloatlord.
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post 1629136673 01-20-2021, 06:57 AM
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All cardio and no lifting?

What is the next goal?

If you had to start over, what would you do differently?

How did covid in nyc impact the process?
post 1629137723 01-20-2021, 07:15 AM
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Originally Posted By sooby⏩
Good job OP

and I agree with you, I think a lot of people make the mistake of just trying to go cold turkey on junk foods they enjoy when the more sensible approach is to limit it and/or still enjoy it from time to time. It works for some people but it's more of a lifestyle rather than something you do as a 60 day challenge, so most people after those 60 days just go right back to doing the same chit that got them fat. obv if you are trying to be lean or XXaestheticsbrahXX9000 the approach might be a little different.

I need to lose a bit of weight as well, right around 200 lbs right now eating 2300 cals approx but sedentary af aside from running 5x a week and lifting at home. Considering hopping on PSMF just to make things a bit easier. 180 lbs would be pretty ideal for me, which was where I was around pre-pandemic before I went full bloatlord.
PSMF works but personally it's not long lasting or sustainable and causes binge habits in my opinion.
Everyone is different however slightly adjusting cals to 2100 should give a loss for you and is still easy to maintain then slowly adjust when you hit a wall after a week or two.

Good luck brother!
Originally Posted By PAU1⏩
All cardio and no lifting?

What is the next goal?

If you had to start over, what would you do differently?

How did covid in nyc impact the process?
I still lift 3x a week but it's not a total focus for me right now, I need to make it more of a focus but primarily dancing is my focus.
Next goal is maintain and continue losing some fat while lifting and hoping some of the loose skin bounces back.

If I had to start over I'd get a airfryer no joke lol. Makes portions and cooking easier.
Additionally not take a few months break from lifting.

Covid didn't really affect me since I have a home gym, but food choices changed due to availability. Actually Covid helped me this year since I got into VR and back into dancing.
It's something I loved as a kid and didn't think I'd be able to do shuffle with my knee but I'm able to do it now, make people laugh and generally makes me feel good.

I can dance hard for 2-3 hours everyday completely drenched in sweat and feel great.
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post 1629137893 01-20-2021, 07:18 AM
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i remember seeing this before, keep it up OP!

what is the biggest difference you feel from 255 to 169?
post 1629138073 01-20-2021, 07:20 AM
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Congrats brah, no better feeling on this earth
post 1629138343 01-20-2021, 07:24 AM
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Originally Posted By littlecaesars59⏩
i remember seeing this before, keep it up OP!

what is the biggest difference you feel from 255 to 169?
Think my previous post I was mid 170s, thanks for the kind words homie.

Biggest difference is probably moving. Besides the cardiovascular health from running and dancing I literally feel like a feather moving.
Before I was aware of moving/walking/doing things, now it's like I'm not even there it's really hard to explain.

Can do way more advanced moves while dancing, I can do handstands while dancing, do tucks and other flexibility movements.

Having sex is night and day difference, I'm not winded, dink is way bigger, I can slam a lot faster and harder.
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post 1629138553 01-20-2021, 07:27 AM
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Originally Posted By Auraria⏩
Have more pics of loose skin for proof if needed.
you have loose skin from only 85 lbs? drew a short straw there.
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post 1629138723 01-20-2021, 07:30 AM
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Originally Posted By HYDRAE⏩
you have loose skin from only 85 lbs? drew a short straw there.
Held the weight for two years and lost most of it in 10 months, I was usually mid 210s/220s as is so was a phatphuk but that was my highest.
I drink a fuk load of water too, genetics can be a bich man.

Hoping in a year or two it slims down, if not I'll go for surgery or hop on dat dere to fill it out.
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post 1629139753 01-20-2021, 07:44 AM
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Originally Posted By Auraria⏩
Think my previous post I was mid 170s, thanks for the kind words homie.

Biggest difference is probably moving. Besides the cardiovascular health from running and dancing I literally feel like a feather moving.
Before I was aware of moving/walking/doing things, now it's like I'm not even there it's really hard to explain.

Can do way more advanced moves while dancing, I can do handstands while dancing, do tucks and other flexibility movements.

Having sex is night and day difference, I'm not winded, dink is way bigger, I can slam a lot faster and harder.
like moon boots haha

u got healthy losing all that weight man!

i say just keep lifting and get surgery for the loose skin if its there later but don't get on the oj to fill up the skin brah

keep doing what you're doing!
post 1629139943 01-20-2021, 07:47 AM
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#17
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Originally Posted By littlecaesars59⏩
like moon boots haha

u got healthy losing all that weight man!

i say just keep lifting and get surgery for the loose skin if its there later but don't get on the oj to fill up the skin brah

keep doing what you're doing!
Thanks man, yeah I'll give it a couple years before making that decision, loving it.
I'm way happier overall as well, a lot of my depression episodes have gone away.
Sleep is still finicky but eh, one step at a time.
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post 1629140323 01-20-2021, 07:52 AM
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That's awesome! Hard work pays off. But how do you have 2 hours a day to dance? lol
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post 1629140463 01-20-2021, 07:53 AM
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#19
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Originally Posted By Rajc⏩
good progress OP srs

since you are autistic, i will give you a tip: usually you start with the before pictures and then post the after

we can tell ur face looks much better now, unfortunately looks like you got a bit of loose skin but hopefully that will fix itself
also looks like you are still a bit chubbyfat, how tall are you brah?

i'd keep going if i was you but you did great srs




welcome to the club hehe
Lmao thanks Swissbrah, yeah I completely forgot to attach the before so that was my bad.
I'm 5'11" some how grew an inch after losing the weight think from the compression of the spine srs.
But yeah I store my fat on my hips and back like a woman, chit sucks. Think I'd need to get to 160/155 to drop that completely. Like ribs are visible abs are somewhat there, but got hamburgerhelper handles.

Hoping to just maintain for a while and keep lifting and doing cardio to slowly recomp.
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post 1629140473 01-20-2021, 07:54 AM
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The facial difference is pretty awesome to look at. Keep going brah!
post 1629140503 01-20-2021, 07:54 AM
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Originally Posted By Legz422⏩
That's awesome! Hard work pays off. But how do you have 2 hours a day to dance? lol
Get home from work at 5, dance for 2-3 hours in vr shower, make dinner, play with the dog, hang with the lady friend for a bit then bed.
Have like no free time to be honest but it's fulfilling.
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post 1629140883 01-20-2021, 07:59 AM
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Originally Posted By Legz422⏩
That's awesome! Hard work pays off. But how do you have 2 hours a day to dance? lol
People have 2 hours to watch TV or play video games.



@OP CONGRATS YOU SICKKUNT
I'm back, bitches!
post 1629141133 01-20-2021, 08:00 AM
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#23
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Originally Posted By Muzzlrpress⏩
People have 2 hours to watch TV or play video games.



@OP CONGRATS YOU SICKKUNT
Awwwfuark thanks choconipbrah.
Hope you've been well mang!
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post 1629142483 01-20-2021, 08:16 AM
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#24
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Originally Posted By Rajc⏩
i see why you would think that (bolded) especially after what you went through but i don't think that's the case

used to be fat aswell and thought that for a long time

my advice is just start lifting - focus on shoulders, lats and obliques and over time, you will see your body taking good shape


for now - yea you can drop some BF% since you don't really have muscle and still store some fat .. but slowly you'll "have" to start lifting hard and making muscle gainzzz

godspeed boyo
Thanks for the advice boyo, I'll start making lifting a better focus for me instead of a side thing.
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post 1629145483 01-20-2021, 08:45 AM
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Originally Posted By Auraria⏩
How I did it for those curious.
I started with 1900 cals a day but now I eat 2100-2300 calories per day, never really was specific on exactly what I ate.
Pretty much ate whatever including fast food.
If you're counting cals from places with a nutrition sheet add 10-15% as it's never accurate.

Cut out beer completely except once in a while as a treat, drink straight scotch or vodka when I do drink.
If I mix it's with diet soda.

Berries are a fukken godsend.
Raspberries is the greatest chit on this planet, if you disagree you can go chit yourself.

Don't take preworkout but make a veggie/berry/protein smoothie to drink before, during, and after the workout.
Giant handfull of frozen kale, spinach, 2 cups of strawberries/blueberries/raspberries, scoop of vanilla protein powder, vanilla extract, and flax seeds

Gives clean not jittery energy and I feel way less tired or dead after a workout.

Cardio is great, I was running 2 miles a day but swapped that for shuffle/hiphop dancing for 2 hours every other day and the weight dropped significantly faster.
I have a slow as fuk metabolism but doing that allowed me to increase my cals to maintain this weight and not pay attention as much to what I'm eating.


Do not cut out all treats and snacks, mental health is huge and it's a great moral boost making it easier.
Get popcorn kernel and pop your own, wicked low cal and delicious as fuark with some salt and jalapeno powder.
light icecream popsicles are like 90-110 cals and are pretty damn good.
small packs of kitkats are relatively low cal.
Quality protein bars that taste good is actually sweet enough to be a desert on it's own.

Don't be afraid of blowing your cals on a big azz meal when going out, just adjust your cals accordingly.

Slow the fuk down when eating, don't eat till you feel full eat till your comfortable this mostly helps when dining out.
Congratulations
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post 1629145743 01-20-2021, 08:48 AM
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Originally Posted By TheFitLord⏩
Congratulations
Thanks brother.
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post 1629146593 01-20-2021, 08:57 AM
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Originally Posted By Auraria⏩
Get home from work at 5, dance for 2-3 hours in vr shower, make dinner, play with the dog, hang with the lady friend for a bit then bed.
Have like no free time to be honest but it's fulfilling.
Ahhhh gotcha. That's a lot of dancing. Sounds cool though to do it in VR.
Originally Posted By Muzzlrpress⏩
People have 2 hours to watch TV or play video games.

@OP CONGRATS YOU SICKKUNT
lol True.
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post 1629147433 01-20-2021, 09:08 AM
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#28
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Originally Posted By HYDRAE⏩
you have loose skin from only 85 lbs? drew a short straw there.
I think where you hold weight is a big factor there. I held onto 235-240 for a couple years but my weight was distributed evenly, I was soft all over and didn't really have a massive gut or moobs, so when I did cut down I didn't have any loose skin. I did only lose 55 or 60 lbs where OP lost 85 though

BTW congrats OP
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post 1629148133 01-20-2021, 09:16 AM
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#29
  1. RICHSTRONG
  2. Pa BITCHES
  1. RICHSTRONG
  2. Pa BITCHES
  3. Join Date: Mar 2012
  4. Location: United States
  5. Height: 6'2"
  6. Weight: 350 lbs
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COngrats bruh. Might have to get back on the calorie count train myself. This working from home has fuarrked me.
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post 1629150043 01-20-2021, 09:37 AM
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#30
  1. Auraria
  2. Injured_Knee_Brah
  1. Auraria
  2. Injured_Knee_Brah
  3. Join Date: Jan 2016
  4. Location: New York, United States
  5. Age: 31
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Originally Posted By TBO1313⏩
I think where you hold weight is a big factor there. I held onto 235-240 for a couple years but my weight was distributed evenly, I was soft all over and didn't really have a massive gut or moobs, so when I did cut down I didn't have any loose skin. I did only lose 55 or 60 lbs where OP lost 85 though

BTW congrats OP
Yup that's the case for me, hold most of my weight on my stomach and thighs rip.
Thanks brother!
Originally Posted By RICHSTRONG⏩
COngrats bruh. Might have to get back on the calorie count train myself. This working from home has fuarrked me.
Hey good to see you live and well Rich, and yeah it causes some additional **** to deal with and makes it harder to stay fit.
It's easy to do brah.
85 pounds Lost
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